Know what’s on your plate
Turkey meat
Calories & nutrition
broiler, roasted
Chicken & poultry
CNF 725
167
caloriesper 100 g
Protein30.1 g
Carbs0 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 30.1 g 60%
- Carbohydrate 0 g 0%
- Fat 4.3 g 5%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61.8 mg 3%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.13 µg 1%
- Vitamin E 0.33 mg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 9.6 mg 60%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.3 µg 52%
Minerals
- Calcium 9.4 mg 1%
- Iron 0.6 mg 3%
- Magnesium 18.9 mg 4%
- Phosphorus 221 mg 18%
- Potassium 319 mg 7%
- Zinc 1.9 mg 17%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 15.2 µg 28%
Questions about Turkey meat
How many calories are in 100 g of Turkey meat?
100 g of Turkey meat has 167 kcal, with 30.1 g protein, 0 g carbohydrate and 4.3 g fat.
Source: Canadian Nutrient File 725 · per 100 g · carbohydrate per EU label, fibre excluded
