Know what’s on your plate
Turkey liver
Calories & nutrition
all classes, raw
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 18.3 g 37%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 131 mg 6%
- Cholesterol 415 mg 138%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8058 µg 895%
- Vitamin C 24.5 mg 27%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 2.2 mg 173%
- Niacin (B3) 11.2 mg 70%
- Pantothenic acid (B5) 6.3 mg 126%
- Vitamin B6 1 mg 61%
- Folate (B9) 677 µg 169%
- Vitamin B12 19.7 µg 822%
- Choline 222 mg 40%
Minerals
- Calcium 20 mg 2%
- Iron 8.9 mg 50%
- Magnesium 24 mg 6%
- Phosphorus 279 mg 22%
- Potassium 214 mg 5%
- Zinc 3.4 mg 31%
- Copper 0.86 mg 96%
- Manganese 0.3 mg 13%
- Selenium 68.7 µg 125%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 18.3 g | 0 g | 5.5 g |
| 1 × oz | 113 g | 145 | 20.6 g | 0 g | 6.2 g |
| 1 × raw liver | 78 g | 100 | 14.2 g | 0 g | 4.3 g |
| 2 × oz | 226 g | 289 | 41.3 g | 0 g | 12.4 g |
| ½ × oz | 56.5 g | 72 | 10.3 g | 0 g | 3.1 g |
| 3 × oz | 339 g | 434 | 61.9 g | 0 g | 18.6 g |
| 4 × oz | 452 g | 579 | 82.5 g | 0 g | 24.9 g |
Questions about Turkey liver
How many calories are in 100 g of Turkey liver?
100 g of Turkey liver has 128 kcal, with 18.3 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (113 g) of Turkey liver?
1 × oz (113 g) of Turkey liver has 145 kcal, with 20.6 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × raw liver (78 g) of Turkey liver?
1 × raw liver (78 g) of Turkey liver has 100 kcal, with 14.2 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 2 × oz (226 g) of Turkey liver?
2 × oz (226 g) of Turkey liver has 289 kcal, with 41.3 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey liver?
½ × oz (56.5 g) of Turkey liver has 72 kcal, with 10.3 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (339 g) of Turkey liver?
3 × oz (339 g) of Turkey liver has 434 kcal, with 61.9 g protein, 0 g carbohydrate and 18.6 g fat.
How many calories are in 4 × oz (452 g) of Turkey liver?
4 × oz (452 g) of Turkey liver has 579 kcal, with 82.5 g protein, 0 g carbohydrate and 24.9 g fat.
Source: USDA FoodData Central 171486 · per 100 g · carbohydrate per EU label, fibre excluded
