Know what’s on your plate
Turkey drumstick
Calories & nutrition
from whole bird, meat only, raw
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 23.7 g 47%
- Carbohydrate 0.1 g 0%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 113 mg 5%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.06 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 9.9 mg 62%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.81 mg 48%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.63 µg 26%
- Choline 65.5 mg 12%
Minerals
- Calcium 11 mg 1%
- Iron 0.73 mg 4%
- Magnesium 28 mg 7%
- Phosphorus 201 mg 16%
- Potassium 242 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 22.7 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 23.7 g | 0.1 g | 1.5 g |
| 1 × oz | 113 g | 123 | 26.7 g | 0.2 g | 1.7 g |
| 1 × drumstick | 337 g | 367 | 79.7 g | 0.5 g | 5 g |
| 2 × oz | 226 g | 246 | 53.5 g | 0.3 g | 3.3 g |
| ½ × oz | 56.5 g | 62 | 13.4 g | 0.1 g | 0.8 g |
| 3 × oz | 339 g | 370 | 80.2 g | 0.5 g | 5 g |
| 4 × oz | 452 g | 493 | 106.9 g | 0.6 g | 6.7 g |
Questions about Turkey drumstick
How many calories are in 100 g of Turkey drumstick?
100 g of Turkey drumstick has 109 kcal, with 23.7 g protein, 0.1 g carbohydrate and 1.5 g fat.
How many calories are in 1 × oz (113 g) of Turkey drumstick?
1 × oz (113 g) of Turkey drumstick has 123 kcal, with 26.7 g protein, 0.2 g carbohydrate and 1.7 g fat.
How many calories are in 1 × drumstick (337 g) of Turkey drumstick?
1 × drumstick (337 g) of Turkey drumstick has 367 kcal, with 79.7 g protein, 0.5 g carbohydrate and 5 g fat.
How many calories are in 2 × oz (226 g) of Turkey drumstick?
2 × oz (226 g) of Turkey drumstick has 246 kcal, with 53.5 g protein, 0.3 g carbohydrate and 3.3 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey drumstick?
½ × oz (56.5 g) of Turkey drumstick has 62 kcal, with 13.4 g protein, 0.1 g carbohydrate and 0.8 g fat.
How many calories are in 3 × oz (339 g) of Turkey drumstick?
3 × oz (339 g) of Turkey drumstick has 370 kcal, with 80.2 g protein, 0.5 g carbohydrate and 5 g fat.
How many calories are in 4 × oz (452 g) of Turkey drumstick?
4 × oz (452 g) of Turkey drumstick has 493 kcal, with 106.9 g protein, 0.6 g carbohydrate and 6.7 g fat.
Source: USDA FoodData Central 171136 · per 100 g · carbohydrate per EU label, fibre excluded
