Know what’s on your plate
Turkey light meat and skin
Calories & nutrition
whole, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 29.6 g 59%
- Carbohydrate 0.1 g 0%
- Fat 5.6 g 7%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 101 mg 4%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.07 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 11.6 mg 73%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.77 mg 45%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.5 µg 21%
- Choline 82.5 mg 15%
Minerals
- Calcium 11 mg 1%
- Iron 0.8 mg 4%
- Magnesium 32 mg 8%
- Phosphorus 230 mg 18%
- Potassium 248 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 29.3 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 29.6 g | 0.1 g | 5.6 g |
| 1 × oz | 85 g | 150 | 25.1 g | 0 g | 4.7 g |
| 2 × oz | 170 g | 301 | 50.2 g | 0.1 g | 9.5 g |
| ½ × oz | 42.5 g | 75 | 12.6 g | 0 g | 2.4 g |
| 3 × oz | 255 g | 451 | 75.4 g | 0.1 g | 14.2 g |
| 4 × oz | 340 g | 602 | 100.5 g | 0.2 g | 18.9 g |
Questions about Turkey light meat and skin
How many calories are in 100 g of Turkey light meat and skin?
100 g of Turkey light meat and skin has 177 kcal, with 29.6 g protein, 0.1 g carbohydrate and 5.6 g fat.
How many calories are in 1 × oz (85 g) of Turkey light meat and skin?
1 × oz (85 g) of Turkey light meat and skin has 150 kcal, with 25.1 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 2 × oz (170 g) of Turkey light meat and skin?
2 × oz (170 g) of Turkey light meat and skin has 301 kcal, with 50.2 g protein, 0.1 g carbohydrate and 9.5 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey light meat and skin?
½ × oz (42.5 g) of Turkey light meat and skin has 75 kcal, with 12.6 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (255 g) of Turkey light meat and skin?
3 × oz (255 g) of Turkey light meat and skin has 451 kcal, with 75.4 g protein, 0.1 g carbohydrate and 14.2 g fat.
How many calories are in 4 × oz (340 g) of Turkey light meat and skin?
4 × oz (340 g) of Turkey light meat and skin has 602 kcal, with 100.5 g protein, 0.2 g carbohydrate and 18.9 g fat.
Source: USDA FoodData Central 171089 · per 100 g · carbohydrate per EU label, fibre excluded
