Know what’s on your plate
Turkey light meat and skin
Calories & nutrition
all classes, roasted
Chicken & poultry
CNF 705
180
caloriesper 100 g
Protein30.9 g
Carbs0 g
Fat5.4 g
Nutrition facts
Per 100 g% DV- Calories 180 kcal —
- Protein 30.9 g 62%
- Carbohydrate 0 g 0%
- Fat 5.4 g 7%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53.2 mg 2%
- Cholesterol 87.8 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.15 µg 1%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 10.9 mg 68%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.1 µg 44%
- Choline 70.5 mg 13%
Minerals
- Calcium 7 mg 1%
- Iron 0.36 mg 2%
- Magnesium 18.9 mg 5%
- Phosphorus 230 mg 18%
- Potassium 332 mg 7%
- Zinc 1.3 mg 12%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 7.8 µg 14%
Questions about Turkey light meat and skin
How many calories are in 100 g of Turkey light meat and skin?
100 g of Turkey light meat and skin has 180 kcal, with 30.9 g protein, 0 g carbohydrate and 5.4 g fat.
Source: Canadian Nutrient File 705 · per 100 g · carbohydrate per EU label, fibre excluded
