Know what’s on your plate
Turkey light meat and skin
Calories & nutrition
broiler, roasted
Chicken & poultry
CNF 729
173
caloriesper 100 g
Protein29.7 g
Carbs0 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 29.7 g 59%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51.4 mg 2%
- Cholesterol 90.8 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.13 µg 1%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 11.1 mg 69%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 6 µg 2%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 7.9 mg 1%
- Iron 0.37 mg 2%
- Magnesium 19.4 mg 5%
- Phosphorus 226 mg 18%
- Potassium 324 mg 7%
- Zinc 1.3 mg 11%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 13.3 µg 24%
Questions about Turkey light meat and skin
How many calories are in 100 g of Turkey light meat and skin?
100 g of Turkey light meat and skin has 173 kcal, with 29.7 g protein, 0 g carbohydrate and 5.2 g fat.
Source: Canadian Nutrient File 729 · per 100 g · carbohydrate per EU label, fibre excluded
