Know what’s on your plate
Turkey light meat and skin
Calories & nutrition
broiler, raw
Chicken & poultry
CNF 728
139
caloriesper 100 g
Protein22.2 g
Carbs0 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 22.2 g 44%
- Carbohydrate 0 g 0%
- Fat 4.9 g 6%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44.4 mg 2%
- Cholesterol 65.7 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.16 µg 1%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 9.6 mg 60%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.96 µg 40%
Minerals
- Calcium 5.5 mg 0%
- Iron 0.3 mg 2%
- Magnesium 17.8 mg 4%
- Phosphorus 209 mg 17%
- Potassium 321 mg 7%
- Zinc 0.89 mg 8%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 10.7 µg 20%
Questions about Turkey light meat and skin
How many calories are in 100 g of Turkey light meat and skin?
100 g of Turkey light meat and skin has 139 kcal, with 22.2 g protein, 0 g carbohydrate and 4.9 g fat.
Source: Canadian Nutrient File 728 · per 100 g · carbohydrate per EU label, fibre excluded
