Know what’s on your plate
Turkey ham
Calories & nutrition
sliced, extra lean, prepackaged or deli
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0.9 g 0%
- Fat 5.8 g 7%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 1038 mg 45%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.26 µg 11%
- Choline 59.1 mg 11%
Minerals
- Calcium 5 mg 0%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 304 mg 24%
- Potassium 299 mg 6%
- Zinc 2.4 mg 21%
- Copper 0.11 mg 12%
- Selenium 37 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 19.6 g | 0.9 g | 5.8 g |
| 1 × cup pieces | 138 g | 185 | 27 g | 1.3 g | 8 g |
| 1 × cubic inch | 20 g | 27 | 3.9 g | 0.2 g | 1.2 g |
| 2 × cup pieces | 276 g | 370 | 54.1 g | 2.6 g | 16 g |
| ½ × cup pieces | 69 g | 92 | 13.5 g | 0.6 g | 4 g |
| 3 × cup pieces | 414 g | 555 | 81.1 g | 3.9 g | 24 g |
| 4 × cup pieces | 552 g | 740 | 108.2 g | 5.1 g | 32 g |
Questions about Turkey ham
How many calories are in 100 g of Turkey ham?
100 g of Turkey ham has 134 kcal, with 19.6 g protein, 0.9 g carbohydrate and 5.8 g fat.
How many calories are in 1 × cup pieces (138 g) of Turkey ham?
1 × cup pieces (138 g) of Turkey ham has 185 kcal, with 27 g protein, 1.3 g carbohydrate and 8 g fat.
How many calories are in 1 × cubic inch (20 g) of Turkey ham?
1 × cubic inch (20 g) of Turkey ham has 27 kcal, with 3.9 g protein, 0.2 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup pieces (276 g) of Turkey ham?
2 × cup pieces (276 g) of Turkey ham has 370 kcal, with 54.1 g protein, 2.6 g carbohydrate and 16 g fat.
How many calories are in ½ × cup pieces (69 g) of Turkey ham?
½ × cup pieces (69 g) of Turkey ham has 92 kcal, with 13.5 g protein, 0.6 g carbohydrate and 4 g fat.
How many calories are in 3 × cup pieces (414 g) of Turkey ham?
3 × cup pieces (414 g) of Turkey ham has 555 kcal, with 81.1 g protein, 3.9 g carbohydrate and 24 g fat.
How many calories are in 4 × cup pieces (552 g) of Turkey ham?
4 × cup pieces (552 g) of Turkey ham has 740 kcal, with 108.2 g protein, 5.1 g carbohydrate and 32 g fat.
Source: USDA FoodData Central 168092 · per 100 g · carbohydrate per EU label, fibre excluded
