Know what’s on your plate
Turkey giblets
Calories & nutrition
whole, raw
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 18.2 g 36%
- Carbohydrate 0.1 g 0%
- Fat 5.1 g 7%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 136 mg 6%
- Cholesterol 333 mg 111%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3939 µg 438%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 1.4 mg 107%
- Niacin (B3) 8.7 mg 54%
- Pantothenic acid (B5) 3.9 mg 78%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 331 µg 83%
- Vitamin B12 13.1 µg 544%
- Choline 160 mg 29%
Minerals
- Calcium 18 mg 1%
- Iron 5.9 mg 33%
- Magnesium 22 mg 5%
- Phosphorus 223 mg 18%
- Potassium 198 mg 4%
- Zinc 3.2 mg 29%
- Copper 0.58 mg 64%
- Manganese 0.19 mg 8%
- Selenium 49.3 µg 90%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 18.2 g | 0.1 g | 5.1 g |
| 1 × oz | 113 g | 140 | 20.5 g | 0.1 g | 5.8 g |
| 1 × giblets | 157 g | 195 | 28.5 g | 0.1 g | 8 g |
| 2 × oz | 226 g | 280 | 41.1 g | 0.2 g | 11.5 g |
| ½ × oz | 56.5 g | 70 | 10.3 g | 0 g | 2.9 g |
| 3 × oz | 339 g | 420 | 61.6 g | 0.2 g | 17.3 g |
| 4 × oz | 452 g | 560 | 82.2 g | 0.3 g | 23 g |
Questions about Turkey giblets
How many calories are in 100 g of Turkey giblets?
100 g of Turkey giblets has 124 kcal, with 18.2 g protein, 0.1 g carbohydrate and 5.1 g fat.
How many calories are in 1 × oz (113 g) of Turkey giblets?
1 × oz (113 g) of Turkey giblets has 140 kcal, with 20.5 g protein, 0.1 g carbohydrate and 5.8 g fat.
How many calories are in 1 × giblets (157 g) of Turkey giblets?
1 × giblets (157 g) of Turkey giblets has 195 kcal, with 28.5 g protein, 0.1 g carbohydrate and 8 g fat.
How many calories are in 2 × oz (226 g) of Turkey giblets?
2 × oz (226 g) of Turkey giblets has 280 kcal, with 41.1 g protein, 0.2 g carbohydrate and 11.5 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey giblets?
½ × oz (56.5 g) of Turkey giblets has 70 kcal, with 10.3 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (339 g) of Turkey giblets?
3 × oz (339 g) of Turkey giblets has 420 kcal, with 61.6 g protein, 0.2 g carbohydrate and 17.3 g fat.
How many calories are in 4 × oz (452 g) of Turkey giblets?
4 × oz (452 g) of Turkey giblets has 560 kcal, with 82.2 g protein, 0.3 g carbohydrate and 23 g fat.
Source: USDA FoodData Central 171083 · per 100 g · carbohydrate per EU label, fibre excluded
