Know what’s on your plate
Turkey breast meat
Calories & nutrition
retail parts, with added solution, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 27.9 g 56%
- Carbohydrate 0 g 0%
- Fat 2.1 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 184 mg 8%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 11.5 mg 72%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.73 mg 43%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.3 µg 13%
- Choline 74 mg 13%
Minerals
- Calcium 15 mg 1%
- Iron 0.59 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 219 mg 18%
- Potassium 264 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 28.9 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 27.9 g | 0 g | 2.1 g |
| 1 × oz | 85 g | 111 | 23.7 g | 0 g | 1.8 g |
| 1 × breast | 852 g | 1108 | 238 g | 0 g | 17.7 g |
| 2 × oz | 170 g | 221 | 47.5 g | 0 g | 3.5 g |
| ½ × oz | 42.5 g | 55 | 11.9 g | 0 g | 0.9 g |
| 3 × oz | 255 g | 332 | 71.2 g | 0 g | 5.3 g |
| 4 × oz | 340 g | 442 | 95 g | 0 g | 7.1 g |
Questions about Turkey breast meat
How many calories are in 100 g of Turkey breast meat?
100 g of Turkey breast meat has 130 kcal, with 27.9 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 1 × oz (85 g) of Turkey breast meat?
1 × oz (85 g) of Turkey breast meat has 111 kcal, with 23.7 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 1 × breast (852 g) of Turkey breast meat?
1 × breast (852 g) of Turkey breast meat has 1108 kcal, with 238 g protein, 0 g carbohydrate and 17.7 g fat.
How many calories are in 2 × oz (170 g) of Turkey breast meat?
2 × oz (170 g) of Turkey breast meat has 221 kcal, with 47.5 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey breast meat?
½ × oz (42.5 g) of Turkey breast meat has 55 kcal, with 11.9 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (255 g) of Turkey breast meat?
3 × oz (255 g) of Turkey breast meat has 332 kcal, with 71.2 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 4 × oz (340 g) of Turkey breast meat?
4 × oz (340 g) of Turkey breast meat has 442 kcal, with 95 g protein, 0 g carbohydrate and 7.1 g fat.
Source: USDA FoodData Central 174514 · per 100 g · carbohydrate per EU label, fibre excluded
