Know what’s on your plate
Turkey breast meat
Calories & nutrition
retail parts, with added solution, raw
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 2.5 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 124 mg 5%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 10 mg 63%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.84 mg 49%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.33 µg 14%
- Choline 64.7 mg 12%
Minerals
- Calcium 8 mg 1%
- Iron 0.41 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 181 mg 14%
- Potassium 237 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 22.3 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 22 g | 0 g | 2.5 g |
| 1 × oz | 113 g | 125 | 24.8 g | 0 g | 2.9 g |
| 1 × breast | 1171 g | 1300 | 257.5 g | 0 g | 29.6 g |
| 2 × oz | 226 g | 251 | 49.7 g | 0 g | 5.7 g |
| ½ × oz | 56.5 g | 63 | 12.4 g | 0 g | 1.4 g |
| 3 × oz | 339 g | 376 | 74.5 g | 0 g | 8.6 g |
| 4 × oz | 452 g | 502 | 99.4 g | 0 g | 11.4 g |
Questions about Turkey breast meat
How many calories are in 100 g of Turkey breast meat?
100 g of Turkey breast meat has 111 kcal, with 22 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 1 × oz (113 g) of Turkey breast meat?
1 × oz (113 g) of Turkey breast meat has 125 kcal, with 24.8 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × breast (1171 g) of Turkey breast meat?
1 × breast (1171 g) of Turkey breast meat has 1300 kcal, with 257.5 g protein, 0 g carbohydrate and 29.6 g fat.
How many calories are in 2 × oz (226 g) of Turkey breast meat?
2 × oz (226 g) of Turkey breast meat has 251 kcal, with 49.7 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey breast meat?
½ × oz (56.5 g) of Turkey breast meat has 63 kcal, with 12.4 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (339 g) of Turkey breast meat?
3 × oz (339 g) of Turkey breast meat has 376 kcal, with 74.5 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 4 × oz (452 g) of Turkey breast meat?
4 × oz (452 g) of Turkey breast meat has 502 kcal, with 99.4 g protein, 0 g carbohydrate and 11.4 g fat.
Source: USDA FoodData Central 174513 · per 100 g · carbohydrate per EU label, fibre excluded
