Know what’s on your plate
Turkey breast meat
Calories & nutrition
retail parts, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 29.5 g 59%
- Carbohydrate 0 g 0%
- Fat 2 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 114 mg 5%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.06 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 11.8 mg 73%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.83 mg 49%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.8 µg 73%
- Choline 76.4 mg 14%
Minerals
- Calcium 14 mg 1%
- Iron 0.97 mg 5%
- Magnesium 28 mg 7%
- Phosphorus 253 mg 20%
- Potassium 297 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 30.7 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 29.5 g | 0 g | 2 g |
| 1 × breast | 863 g | 1174 | 254.7 g | 0 g | 17 g |
| 1 × oz | 85 g | 116 | 25.1 g | 0 g | 1.7 g |
| 2 × breast | 1726 g | 2347 | 509.3 g | 0 g | 34 g |
| ½ × breast | 431.5 g | 587 | 127.3 g | 0 g | 8.5 g |
| 3 × breast | 2589 g | 3521 | 764 g | 0 g | 51 g |
| 4 × breast | 3452 g | 4695 | 1018.7 g | 0 g | 68 g |
Questions about Turkey breast meat
How many calories are in 100 g of Turkey breast meat?
100 g of Turkey breast meat has 136 kcal, with 29.5 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 1 × breast (863 g) of Turkey breast meat?
1 × breast (863 g) of Turkey breast meat has 1174 kcal, with 254.7 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × oz (85 g) of Turkey breast meat?
1 × oz (85 g) of Turkey breast meat has 116 kcal, with 25.1 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 2 × breast (1726 g) of Turkey breast meat?
2 × breast (1726 g) of Turkey breast meat has 2347 kcal, with 509.3 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in ½ × breast (431.5 g) of Turkey breast meat?
½ × breast (431.5 g) of Turkey breast meat has 587 kcal, with 127.3 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 3 × breast (2589 g) of Turkey breast meat?
3 × breast (2589 g) of Turkey breast meat has 3521 kcal, with 764 g protein, 0 g carbohydrate and 51 g fat.
How many calories are in 4 × breast (3452 g) of Turkey breast meat?
4 × breast (3452 g) of Turkey breast meat has 4695 kcal, with 1018.7 g protein, 0 g carbohydrate and 68 g fat.
Source: USDA FoodData Central 174516 · per 100 g · carbohydrate per EU label, fibre excluded
