Know what’s on your plate
Tuna with cream or white sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 14.4 g 29%
- Carbohydrate 2.8 g 1%
- Fat 3.7 g 5%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 1.4 g —
- Sodium 327 mg 14%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.47 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 7.1 mg 44%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.9 µg 80%
- Choline 25.7 mg 5%
Minerals
- Calcium 49 mg 4%
- Iron 1.3 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 127 mg 10%
- Potassium 170 mg 4%
- Zinc 0.6 mg 5%
- Copper 0.04 mg 4%
- Selenium 48.2 µg 88%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 14.4 g | 2.8 g | 3.7 g |
| 1 × 1 cup | 237 g | 242 | 34.2 g | 6.7 g | 8.8 g |
| 2 × 1 cup | 474 g | 483 | 68.4 g | 13.3 g | 17.6 g |
| ½ × 1 cup | 118.5 g | 121 | 17.1 g | 3.3 g | 4.4 g |
| 3 × 1 cup | 711 g | 725 | 102.5 g | 20 g | 26.4 g |
| 4 × 1 cup | 948 g | 967 | 136.7 g | 26.6 g | 35.2 g |
Questions about Tuna with cream or white sauce
How many calories are in 100 g of Tuna with cream or white sauce?
100 g of Tuna with cream or white sauce has 102 kcal, with 14.4 g protein, 2.8 g carbohydrate and 3.7 g fat.
How many calories are in 1 × 1 cup (237 g) of Tuna with cream or white sauce?
1 × 1 cup (237 g) of Tuna with cream or white sauce has 242 kcal, with 34.2 g protein, 6.7 g carbohydrate and 8.8 g fat.
How many calories are in 2 × 1 cup (474 g) of Tuna with cream or white sauce?
2 × 1 cup (474 g) of Tuna with cream or white sauce has 483 kcal, with 68.4 g protein, 13.3 g carbohydrate and 17.6 g fat.
How many calories are in ½ × 1 cup (118.5 g) of Tuna with cream or white sauce?
½ × 1 cup (118.5 g) of Tuna with cream or white sauce has 121 kcal, with 17.1 g protein, 3.3 g carbohydrate and 4.4 g fat.
How many calories are in 3 × 1 cup (711 g) of Tuna with cream or white sauce?
3 × 1 cup (711 g) of Tuna with cream or white sauce has 725 kcal, with 102.5 g protein, 20 g carbohydrate and 26.4 g fat.
How many calories are in 4 × 1 cup (948 g) of Tuna with cream or white sauce?
4 × 1 cup (948 g) of Tuna with cream or white sauce has 967 kcal, with 136.7 g protein, 26.6 g carbohydrate and 35.2 g fat.
Source: FNDDS (USDA) 27150120 · per 100 g · carbohydrate per EU label, fibre excluded
