Know what’s on your plate
Turkey and ham sandwich on wheat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 13.9 g 28%
- Carbohydrate 17.4 g 6%
- Fat 3.8 g 5%
- Saturated fat 0.9 g 4%
- Fibre 2.2 g 8%
- Sugars 2.4 g —
- Sodium 679 mg 30%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.8 mg 36%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.21 µg 9%
- Choline 35.8 mg 7%
Minerals
- Calcium 73 mg 6%
- Iron 1.6 mg 9%
- Magnesium 35 mg 8%
- Phosphorus 218 mg 17%
- Potassium 311 mg 7%
- Zinc 1.3 mg 12%
- Copper 0.1 mg 11%
- Selenium 24.5 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 13.9 g | 17.5 g | 3.8 g |
| 1 × 1 sandwich, any size | 145 g | 247 | 20.2 g | 25.3 g | 5.6 g |
| 2 × 1 sandwich, any size | 290 g | 493 | 40.4 g | 50.6 g | 11.1 g |
| ½ × 1 sandwich, any size | 72.5 g | 123 | 10.1 g | 12.7 g | 2.8 g |
| 3 × 1 sandwich, any size | 435 g | 740 | 60.6 g | 75.9 g | 16.7 g |
| 4 × 1 sandwich, any size | 580 g | 986 | 80.9 g | 101.2 g | 22.3 g |
Questions about Turkey and ham sandwich on wheat
How many calories are in 100 g of Turkey and ham sandwich on wheat?
100 g of Turkey and ham sandwich on wheat has 170 kcal, with 13.9 g protein, 17.5 g carbohydrate and 3.8 g fat.
How many calories are in 1 × 1 sandwich, any size (145 g) of Turkey and ham sandwich on wheat?
1 × 1 sandwich, any size (145 g) of Turkey and ham sandwich on wheat has 247 kcal, with 20.2 g protein, 25.3 g carbohydrate and 5.6 g fat.
How many calories are in 2 × 1 sandwich, any size (290 g) of Turkey and ham sandwich on wheat?
2 × 1 sandwich, any size (290 g) of Turkey and ham sandwich on wheat has 493 kcal, with 40.4 g protein, 50.6 g carbohydrate and 11.1 g fat.
How many calories are in ½ × 1 sandwich, any size (72.5 g) of Turkey and ham sandwich on wheat?
½ × 1 sandwich, any size (72.5 g) of Turkey and ham sandwich on wheat has 123 kcal, with 10.1 g protein, 12.7 g carbohydrate and 2.8 g fat.
How many calories are in 3 × 1 sandwich, any size (435 g) of Turkey and ham sandwich on wheat?
3 × 1 sandwich, any size (435 g) of Turkey and ham sandwich on wheat has 740 kcal, with 60.6 g protein, 75.9 g carbohydrate and 16.7 g fat.
How many calories are in 4 × 1 sandwich, any size (580 g) of Turkey and ham sandwich on wheat?
4 × 1 sandwich, any size (580 g) of Turkey and ham sandwich on wheat has 986 kcal, with 80.9 g protein, 101.2 g carbohydrate and 22.3 g fat.
Source: FNDDS (USDA) 27580130 · per 100 g · carbohydrate per EU label, fibre excluded
