Know what’s on your plate
Turkey and ham sandwich on wheat with cheese
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 14.8 g 30%
- Carbohydrate 15.8 g 6%
- Fat 7 g 9%
- Saturated fat 2.9 g 14%
- Fibre 2 g 7%
- Sugars 2.5 g —
- Sodium 721 mg 31%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.32 mg 2%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.38 µg 16%
- Choline 34.1 mg 6%
Minerals
- Calcium 178 mg 14%
- Iron 1.5 mg 8%
- Magnesium 34 mg 8%
- Phosphorus 264 mg 21%
- Potassium 290 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.09 mg 10%
- Selenium 24.3 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 14.8 g | 15.8 g | 7 g |
| 1 × 1 sandwich, any size | 165 g | 320 | 24.4 g | 26.1 g | 11.5 g |
| 2 × 1 sandwich, any size | 330 g | 640 | 48.7 g | 52.1 g | 23 g |
| ½ × 1 sandwich, any size | 82.5 g | 160 | 12.2 g | 13 g | 5.8 g |
| 3 × 1 sandwich, any size | 495 g | 960 | 73.1 g | 78.2 g | 34.5 g |
| 4 × 1 sandwich, any size | 660 g | 1280 | 97.4 g | 104.2 g | 46 g |
Questions about Turkey and ham sandwich on wheat with cheese
How many calories are in 100 g of Turkey and ham sandwich on wheat with cheese?
100 g of Turkey and ham sandwich on wheat with cheese has 194 kcal, with 14.8 g protein, 15.8 g carbohydrate and 7 g fat.
How many calories are in 1 × 1 sandwich, any size (165 g) of Turkey and ham sandwich on wheat with cheese?
1 × 1 sandwich, any size (165 g) of Turkey and ham sandwich on wheat with cheese has 320 kcal, with 24.4 g protein, 26.1 g carbohydrate and 11.5 g fat.
How many calories are in 2 × 1 sandwich, any size (330 g) of Turkey and ham sandwich on wheat with cheese?
2 × 1 sandwich, any size (330 g) of Turkey and ham sandwich on wheat with cheese has 640 kcal, with 48.7 g protein, 52.1 g carbohydrate and 23 g fat.
How many calories are in ½ × 1 sandwich, any size (82.5 g) of Turkey and ham sandwich on wheat with cheese?
½ × 1 sandwich, any size (82.5 g) of Turkey and ham sandwich on wheat with cheese has 160 kcal, with 12.2 g protein, 13 g carbohydrate and 5.8 g fat.
How many calories are in 3 × 1 sandwich, any size (495 g) of Turkey and ham sandwich on wheat with cheese?
3 × 1 sandwich, any size (495 g) of Turkey and ham sandwich on wheat with cheese has 960 kcal, with 73.1 g protein, 78.2 g carbohydrate and 34.5 g fat.
How many calories are in 4 × 1 sandwich, any size (660 g) of Turkey and ham sandwich on wheat with cheese?
4 × 1 sandwich, any size (660 g) of Turkey and ham sandwich on wheat with cheese has 1280 kcal, with 97.4 g protein, 104.2 g carbohydrate and 46 g fat.
Source: FNDDS (USDA) 27580140 · per 100 g · carbohydrate per EU label, fibre excluded
