Know what’s on your plate
Top sirloin cap steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 25.5 g 51%
- Carbohydrate 0.4 g 0%
- Fat 16.1 g 21%
- Saturated fat 5.7 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 6 mg 0%
- Iron 3.2 mg 18%
- Magnesium 24 mg 6%
- Phosphorus 217 mg 17%
- Potassium 342 mg 7%
- Zinc 9.9 mg 90%
- Copper 0.13 mg 14%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 249 | 25.5 g | 0.4 g | 16.1 g |
| 1 × oz | 85 g | 212 | 21.7 g | 0.3 g | 13.7 g |
| 1 × steak | 156 g | 388 | 39.8 g | 0.6 g | 25.1 g |
| 2 × oz | 170 g | 423 | 43.4 g | 0.7 g | 27.4 g |
| ½ × oz | 42.5 g | 106 | 10.8 g | 0.2 g | 6.8 g |
| 3 × oz | 255 g | 635 | 65 g | 1 g | 41.1 g |
| 4 × oz | 340 g | 847 | 86.7 g | 1.4 g | 54.7 g |
Questions about Top sirloin cap steak
How many calories are in 100 g of Top sirloin cap steak?
100 g of Top sirloin cap steak has 249 kcal, with 25.5 g protein, 0.4 g carbohydrate and 16.1 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin cap steak?
1 × oz (85 g) of Top sirloin cap steak has 212 kcal, with 21.7 g protein, 0.3 g carbohydrate and 13.7 g fat.
How many calories are in 1 × steak (156 g) of Top sirloin cap steak?
1 × steak (156 g) of Top sirloin cap steak has 388 kcal, with 39.8 g protein, 0.6 g carbohydrate and 25.1 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin cap steak?
2 × oz (170 g) of Top sirloin cap steak has 423 kcal, with 43.4 g protein, 0.7 g carbohydrate and 27.4 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin cap steak?
½ × oz (42.5 g) of Top sirloin cap steak has 106 kcal, with 10.8 g protein, 0.2 g carbohydrate and 6.8 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin cap steak?
3 × oz (255 g) of Top sirloin cap steak has 635 kcal, with 65 g protein, 1 g carbohydrate and 41.1 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin cap steak?
4 × oz (340 g) of Top sirloin cap steak has 847 kcal, with 86.7 g protein, 1.4 g carbohydrate and 54.7 g fat.
Source: USDA FoodData Central 174705 · per 100 g · carbohydrate per EU label, fibre excluded
