Know what’s on your plate
Top sirloin cap steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 26.3 g 53%
- Carbohydrate 1.1 g 0%
- Fat 14.3 g 18%
- Saturated fat 5.1 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.8 µg 117%
Minerals
- Calcium 7 mg 1%
- Iron 3.2 mg 18%
- Magnesium 26 mg 6%
- Phosphorus 231 mg 18%
- Potassium 368 mg 8%
- Zinc 10.2 mg 93%
- Copper 0.16 mg 18%
- Selenium 35 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 26.3 g | 1.1 g | 14.3 g |
| 1 × oz | 85 g | 202 | 22.4 g | 0.9 g | 12.2 g |
| 1 × steak | 165 g | 393 | 43.4 g | 1.8 g | 23.6 g |
| 2 × oz | 170 g | 405 | 44.7 g | 1.9 g | 24.3 g |
| ½ × oz | 42.5 g | 101 | 11.2 g | 0.5 g | 6.1 g |
| 3 × oz | 255 g | 607 | 67.1 g | 2.8 g | 36.5 g |
| 4 × oz | 340 g | 809 | 89.4 g | 3.7 g | 48.6 g |
Questions about Top sirloin cap steak
How many calories are in 100 g of Top sirloin cap steak?
100 g of Top sirloin cap steak has 238 kcal, with 26.3 g protein, 1.1 g carbohydrate and 14.3 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin cap steak?
1 × oz (85 g) of Top sirloin cap steak has 202 kcal, with 22.4 g protein, 0.9 g carbohydrate and 12.2 g fat.
How many calories are in 1 × steak (165 g) of Top sirloin cap steak?
1 × steak (165 g) of Top sirloin cap steak has 393 kcal, with 43.4 g protein, 1.8 g carbohydrate and 23.6 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin cap steak?
2 × oz (170 g) of Top sirloin cap steak has 405 kcal, with 44.7 g protein, 1.9 g carbohydrate and 24.3 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin cap steak?
½ × oz (42.5 g) of Top sirloin cap steak has 101 kcal, with 11.2 g protein, 0.5 g carbohydrate and 6.1 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin cap steak?
3 × oz (255 g) of Top sirloin cap steak has 607 kcal, with 67.1 g protein, 2.8 g carbohydrate and 36.5 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin cap steak?
4 × oz (340 g) of Top sirloin cap steak has 809 kcal, with 89.4 g protein, 3.7 g carbohydrate and 48.6 g fat.
Source: USDA FoodData Central 174704 · per 100 g · carbohydrate per EU label, fibre excluded
