Know what’s on your plate
Top sirloin cap steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0 g 0%
- Fat 13.4 g 17%
- Saturated fat 5.1 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.6 mg 22%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.7 µg 111%
Minerals
- Calcium 6 mg 0%
- Iron 2.4 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 191 mg 15%
- Potassium 325 mg 7%
- Zinc 7.1 mg 64%
- Copper 0.13 mg 14%
- Selenium 27.7 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 19.7 g | 0 g | 13.4 g |
| 1 × oz | 113 g | 225 | 22.3 g | 0 g | 15.1 g |
| 1 × steak | 238 g | 474 | 46.9 g | 0 g | 31.9 g |
| 2 × oz | 226 g | 450 | 44.5 g | 0 g | 30.3 g |
| ½ × oz | 56.5 g | 112 | 11.1 g | 0 g | 7.6 g |
| 3 × oz | 339 g | 675 | 66.8 g | 0 g | 45.4 g |
| 4 × oz | 452 g | 899 | 89 g | 0 g | 60.6 g |
Questions about Top sirloin cap steak
How many calories are in 100 g of Top sirloin cap steak?
100 g of Top sirloin cap steak has 199 kcal, with 19.7 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in 1 × oz (113 g) of Top sirloin cap steak?
1 × oz (113 g) of Top sirloin cap steak has 225 kcal, with 22.3 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 1 × steak (238 g) of Top sirloin cap steak?
1 × steak (238 g) of Top sirloin cap steak has 474 kcal, with 46.9 g protein, 0 g carbohydrate and 31.9 g fat.
How many calories are in 2 × oz (226 g) of Top sirloin cap steak?
2 × oz (226 g) of Top sirloin cap steak has 450 kcal, with 44.5 g protein, 0 g carbohydrate and 30.3 g fat.
How many calories are in ½ × oz (56.5 g) of Top sirloin cap steak?
½ × oz (56.5 g) of Top sirloin cap steak has 112 kcal, with 11.1 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 3 × oz (339 g) of Top sirloin cap steak?
3 × oz (339 g) of Top sirloin cap steak has 675 kcal, with 66.8 g protein, 0 g carbohydrate and 45.4 g fat.
How many calories are in 4 × oz (452 g) of Top sirloin cap steak?
4 × oz (452 g) of Top sirloin cap steak has 899 kcal, with 89 g protein, 0 g carbohydrate and 60.6 g fat.
Source: USDA FoodData Central 174707 · per 100 g · carbohydrate per EU label, fibre excluded
