Know what’s on your plate
Top round steak
Calories & nutrition
separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 32 g 64%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42 mg 2%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 6.2 mg 38%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.9 µg 79%
- Choline 122 mg 22%
Minerals
- Calcium 7 mg 1%
- Iron 2.8 mg 16%
- Magnesium 22 mg 5%
- Phosphorus 203 mg 16%
- Potassium 263 mg 6%
- Zinc 5.6 mg 51%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 36.6 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 32 g | 0 g | 6.3 g |
| 1 × oz | 85 g | 164 | 27.2 g | 0 g | 5.3 g |
| 1 × lb | 453.6 g | 875 | 145.3 g | 0 g | 28.4 g |
| 2 × oz | 170 g | 328 | 54.5 g | 0 g | 10.6 g |
| ½ × oz | 42.5 g | 82 | 13.6 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 492 | 81.7 g | 0 g | 15.9 g |
| 4 × oz | 340 g | 656 | 108.9 g | 0 g | 21.3 g |
Questions about Top round steak
How many calories are in 100 g of Top round steak?
100 g of Top round steak has 193 kcal, with 32 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (85 g) of Top round steak?
1 × oz (85 g) of Top round steak has 164 kcal, with 27.2 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × lb (453.6 g) of Top round steak?
1 × lb (453.6 g) of Top round steak has 875 kcal, with 145.3 g protein, 0 g carbohydrate and 28.4 g fat.
How many calories are in 2 × oz (170 g) of Top round steak?
2 × oz (170 g) of Top round steak has 328 kcal, with 54.5 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in ½ × oz (42.5 g) of Top round steak?
½ × oz (42.5 g) of Top round steak has 82 kcal, with 13.6 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Top round steak?
3 × oz (255 g) of Top round steak has 492 kcal, with 81.7 g protein, 0 g carbohydrate and 15.9 g fat.
How many calories are in 4 × oz (340 g) of Top round steak?
4 × oz (340 g) of Top round steak has 656 kcal, with 108.9 g protein, 0 g carbohydrate and 21.3 g fat.
Source: USDA FoodData Central 174061 · per 100 g · carbohydrate per EU label, fibre excluded
