Know what’s on your plate
Top round steak
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 21.9 g 44%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.9 µg 78%
- Choline 91.6 mg 17%
Minerals
- Calcium 17 mg 1%
- Iron 2 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 211 mg 17%
- Potassium 341 mg 7%
- Zinc 4.1 mg 37%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 26.7 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 21.9 g | 0 g | 8.2 g |
| 1 × oz | 113 g | 190 | 24.8 g | 0 g | 9.3 g |
| 1 × lb | 453.6 g | 762 | 99.5 g | 0 g | 37.1 g |
| 2 × oz | 226 g | 380 | 49.6 g | 0 g | 18.5 g |
| ½ × oz | 56.5 g | 95 | 12.4 g | 0 g | 4.6 g |
| 3 × oz | 339 g | 570 | 74.4 g | 0 g | 27.8 g |
| 4 × oz | 452 g | 759 | 99.2 g | 0 g | 37 g |
Questions about Top round steak
How many calories are in 100 g of Top round steak?
100 g of Top round steak has 168 kcal, with 21.9 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × oz (113 g) of Top round steak?
1 × oz (113 g) of Top round steak has 190 kcal, with 24.8 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × lb (453.6 g) of Top round steak?
1 × lb (453.6 g) of Top round steak has 762 kcal, with 99.5 g protein, 0 g carbohydrate and 37.1 g fat.
How many calories are in 2 × oz (226 g) of Top round steak?
2 × oz (226 g) of Top round steak has 380 kcal, with 49.6 g protein, 0 g carbohydrate and 18.5 g fat.
How many calories are in ½ × oz (56.5 g) of Top round steak?
½ × oz (56.5 g) of Top round steak has 95 kcal, with 12.4 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 3 × oz (339 g) of Top round steak?
3 × oz (339 g) of Top round steak has 570 kcal, with 74.4 g protein, 0 g carbohydrate and 27.8 g fat.
How many calories are in 4 × oz (452 g) of Top round steak?
4 × oz (452 g) of Top round steak has 759 kcal, with 99.2 g protein, 0 g carbohydrate and 37 g fat.
Source: USDA FoodData Central 169532 · per 100 g · carbohydrate per EU label, fibre excluded
