Know what’s on your plate
Top round steak
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 30.7 g 61%
- Carbohydrate 0 g 0%
- Fat 10.3 g 13%
- Saturated fat 3.9 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 40 mg 2%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.5 mg 35%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.8 µg 77%
- Choline 117 mg 21%
Minerals
- Calcium 7 mg 1%
- Iron 2.5 mg 14%
- Magnesium 20 mg 5%
- Phosphorus 187 mg 15%
- Potassium 248 mg 5%
- Zinc 5.1 mg 46%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 32.4 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 30.7 g | 0 g | 10.3 g |
| 1 × oz | 85 g | 190 | 26.1 g | 0 g | 8.7 g |
| 1 × steak (yield from raw steak weighing 492 g) | 347 g | 777 | 106.5 g | 0 g | 35.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 326 g | 730 | 100.1 g | 0 g | 33.5 g |
| 2 × oz | 170 g | 381 | 52.2 g | 0 g | 17.5 g |
| ½ × oz | 42.5 g | 95 | 13 g | 0 g | 4.4 g |
| 3 × oz | 255 g | 571 | 78.3 g | 0 g | 26.2 g |
| 4 × oz | 340 g | 762 | 104.4 g | 0 g | 34.9 g |
Questions about Top round steak
How many calories are in 100 g of Top round steak?
100 g of Top round steak has 224 kcal, with 30.7 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 1 × oz (85 g) of Top round steak?
1 × oz (85 g) of Top round steak has 190 kcal, with 26.1 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 1 × steak (yield from raw steak weighing 492 g) (347 g) of Top round steak?
1 × steak (yield from raw steak weighing 492 g) (347 g) of Top round steak has 777 kcal, with 106.5 g protein, 0 g carbohydrate and 35.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) of Top round steak?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) of Top round steak has 730 kcal, with 100.1 g protein, 0 g carbohydrate and 33.5 g fat.
How many calories are in 2 × oz (170 g) of Top round steak?
2 × oz (170 g) of Top round steak has 381 kcal, with 52.2 g protein, 0 g carbohydrate and 17.5 g fat.
How many calories are in ½ × oz (42.5 g) of Top round steak?
½ × oz (42.5 g) of Top round steak has 95 kcal, with 13 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (255 g) of Top round steak?
3 × oz (255 g) of Top round steak has 571 kcal, with 78.3 g protein, 0 g carbohydrate and 26.2 g fat.
How many calories are in 4 × oz (340 g) of Top round steak?
4 × oz (340 g) of Top round steak has 762 kcal, with 104.4 g protein, 0 g carbohydrate and 34.9 g fat.
Source: USDA FoodData Central 168710 · per 100 g · carbohydrate per EU label, fibre excluded
