Know what’s on your plate
Top loin steak
Calories & nutrition
boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 29.1 g 58%
- Carbohydrate 0 g 0%
- Fat 9.1 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.72 mg 42%
- Folate (B9) 7 µg 2%
- Vitamin B12 2 µg 82%
- Choline 68 mg 12%
Minerals
- Calcium 13 mg 1%
- Iron 2.6 mg 14%
- Magnesium 23 mg 5%
- Phosphorus 229 mg 18%
- Potassium 299 mg 6%
- Zinc 4.7 mg 43%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 27.7 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 29.1 g | 0 g | 9.1 g |
| 1 × oz | 85 g | 168 | 24.7 g | 0 g | 7.7 g |
| 1 × steak | 235 g | 465 | 68.3 g | 0 g | 21.4 g |
| 2 × oz | 170 g | 337 | 49.4 g | 0 g | 15.5 g |
| ½ × oz | 42.5 g | 84 | 12.4 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 505 | 74.1 g | 0 g | 23.2 g |
| 4 × oz | 340 g | 673 | 98.8 g | 0 g | 31 g |
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 198 kcal, with 29.1 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 168 kcal, with 24.7 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × steak (235 g) of Top loin steak?
1 × steak (235 g) of Top loin steak has 465 kcal, with 68.3 g protein, 0 g carbohydrate and 21.4 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 337 kcal, with 49.4 g protein, 0 g carbohydrate and 15.5 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 84 kcal, with 12.4 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 505 kcal, with 74.1 g protein, 0 g carbohydrate and 23.2 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 673 kcal, with 98.8 g protein, 0 g carbohydrate and 31 g fat.
Source: USDA FoodData Central 173071 · per 100 g · carbohydrate per EU label, fibre excluded
