Know what’s on your plate
Top loin steak
Calories & nutrition
boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 21.5 g 43%
- Carbohydrate 0 g 0%
- Fat 11.7 g 15%
- Saturated fat 5.2 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.8 µg 74%
- Choline 57.6 mg 10%
Minerals
- Calcium 15 mg 1%
- Iron 1.7 mg 10%
- Magnesium 11 mg 3%
- Phosphorus 191 mg 15%
- Potassium 258 mg 5%
- Zinc 3.2 mg 29%
- Copper 0.04 mg 5%
- Manganese 0 mg 0%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 21.5 g | 0 g | 11.7 g |
| 1 × oz | 113 g | 216 | 24.3 g | 0 g | 13.2 g |
| 1 × steak | 304 g | 581 | 65.5 g | 0 g | 35.4 g |
| 2 × oz | 226 g | 432 | 48.7 g | 0 g | 26.3 g |
| ½ × oz | 56.5 g | 108 | 12.2 g | 0 g | 6.6 g |
| 3 × oz | 339 g | 647 | 73 g | 0 g | 39.5 g |
| 4 × oz | 452 g | 863 | 97.4 g | 0 g | 52.7 g |
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 191 kcal, with 21.5 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 1 × oz (113 g) of Top loin steak?
1 × oz (113 g) of Top loin steak has 216 kcal, with 24.3 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in 1 × steak (304 g) of Top loin steak?
1 × steak (304 g) of Top loin steak has 581 kcal, with 65.5 g protein, 0 g carbohydrate and 35.4 g fat.
How many calories are in 2 × oz (226 g) of Top loin steak?
2 × oz (226 g) of Top loin steak has 432 kcal, with 48.7 g protein, 0 g carbohydrate and 26.3 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin steak?
½ × oz (56.5 g) of Top loin steak has 108 kcal, with 12.2 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 3 × oz (339 g) of Top loin steak?
3 × oz (339 g) of Top loin steak has 647 kcal, with 73 g protein, 0 g carbohydrate and 39.5 g fat.
How many calories are in 4 × oz (452 g) of Top loin steak?
4 × oz (452 g) of Top loin steak has 863 kcal, with 97.4 g protein, 0 g carbohydrate and 52.7 g fat.
Source: USDA FoodData Central 171774 · per 100 g · carbohydrate per EU label, fibre excluded
