Know what’s on your plate
Top loin steak
Calories & nutrition
boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 22.9 g 46%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46 mg 2%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.7 µg 71%
- Choline 56.3 mg 10%
Minerals
- Calcium 15 mg 1%
- Iron 1.9 mg 11%
- Magnesium 11 mg 3%
- Phosphorus 205 mg 16%
- Potassium 283 mg 6%
- Zinc 3.8 mg 34%
- Copper 0.04 mg 5%
- Manganese 0 mg 0%
- Selenium 21 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 22.9 g | 0 g | 6.3 g |
| 1 × oz | 113 g | 168 | 25.9 g | 0 g | 7.2 g |
| 1 × steak | 266 g | 396 | 61 g | 0 g | 16.9 g |
| 2 × oz | 226 g | 337 | 51.8 g | 0 g | 14.3 g |
| ½ × oz | 56.5 g | 84 | 13 g | 0 g | 3.6 g |
| 3 × oz | 339 g | 505 | 77.7 g | 0 g | 21.5 g |
| 4 × oz | 452 g | 673 | 103.6 g | 0 g | 28.7 g |
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 149 kcal, with 22.9 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (113 g) of Top loin steak?
1 × oz (113 g) of Top loin steak has 168 kcal, with 25.9 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 1 × steak (266 g) of Top loin steak?
1 × steak (266 g) of Top loin steak has 396 kcal, with 61 g protein, 0 g carbohydrate and 16.9 g fat.
How many calories are in 2 × oz (226 g) of Top loin steak?
2 × oz (226 g) of Top loin steak has 337 kcal, with 51.8 g protein, 0 g carbohydrate and 14.3 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin steak?
½ × oz (56.5 g) of Top loin steak has 84 kcal, with 13 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (339 g) of Top loin steak?
3 × oz (339 g) of Top loin steak has 505 kcal, with 77.7 g protein, 0 g carbohydrate and 21.5 g fat.
How many calories are in 4 × oz (452 g) of Top loin steak?
4 × oz (452 g) of Top loin steak has 673 kcal, with 103.6 g protein, 0 g carbohydrate and 28.7 g fat.
Source: USDA FoodData Central 174003 · per 100 g · carbohydrate per EU label, fibre excluded
