Know what’s on your plate
Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 4.2 g 8%
- Carbohydrate 3.5 g 1%
- Fat 6.9 g 9%
- Saturated fat 1 g 5%
- Fibre 0.9 g 3%
- Sugars 1.7 g —
- Sodium 210 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 20.2 µg 17%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.78 mg 5%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.01 µg 0%
- Choline 17.2 mg 3%
Minerals
- Calcium 62 mg 5%
- Iron 0.79 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 65 mg 5%
- Potassium 177 mg 4%
- Zinc 0.43 mg 4%
- Copper 0.12 mg 14%
- Selenium 5.4 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 4.2 g | 3.5 g | 6.9 g |
| 1 × 1 cup | 217 g | 202 | 9.1 g | 7.6 g | 15.1 g |
| 2 × 1 cup | 434 g | 404 | 18.3 g | 15.2 g | 30.1 g |
| ½ × 1 cup | 108.5 g | 101 | 4.6 g | 3.8 g | 7.5 g |
| 3 × 1 cup | 651 g | 605 | 27.4 g | 22.8 g | 45.2 g |
| 4 × 1 cup | 868 g | 807 | 36.5 g | 30.4 g | 60.2 g |
Questions about Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce
How many calories are in 100 g of Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce?
100 g of Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce has 93 kcal, with 4.2 g protein, 3.5 g carbohydrate and 6.9 g fat.
How many calories are in 1 × 1 cup (217 g) of Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce?
1 × 1 cup (217 g) of Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce has 202 kcal, with 9.1 g protein, 7.6 g carbohydrate and 15.1 g fat.
How many calories are in 2 × 1 cup (434 g) of Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce?
2 × 1 cup (434 g) of Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce has 404 kcal, with 18.3 g protein, 15.2 g carbohydrate and 30.1 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce?
½ × 1 cup (108.5 g) of Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce has 101 kcal, with 4.6 g protein, 3.8 g carbohydrate and 7.5 g fat.
How many calories are in 3 × 1 cup (651 g) of Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce?
3 × 1 cup (651 g) of Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce has 605 kcal, with 27.4 g protein, 22.8 g carbohydrate and 45.2 g fat.
How many calories are in 4 × 1 cup (868 g) of Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce?
4 × 1 cup (868 g) of Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce has 807 kcal, with 36.5 g protein, 30.4 g carbohydrate and 60.2 g fat.
Source: FNDDS (USDA) 41812510 · per 100 g · carbohydrate per EU label, fibre excluded
