Know what’s on your plate
Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 4.1 g 8%
- Carbohydrate 3.5 g 1%
- Fat 6.7 g 9%
- Saturated fat 0.9 g 5%
- Fibre 1.2 g 4%
- Sugars 1.6 g —
- Sodium 216 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 122 µg 14%
- Vitamin C 13.4 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 31.8 µg 27%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.6 mg 4%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.01 µg 0%
- Choline 17.5 mg 3%
Minerals
- Calcium 66 mg 5%
- Iron 0.79 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 66 mg 5%
- Potassium 184 mg 4%
- Zinc 0.44 mg 4%
- Copper 0.09 mg 10%
- Selenium 4.3 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 4.1 g | 3.5 g | 6.7 g |
| 1 × 1 cup | 217 g | 200 | 8.9 g | 7.6 g | 14.6 g |
| 2 × 1 cup | 434 g | 399 | 17.8 g | 15.1 g | 29.1 g |
| ½ × 1 cup | 108.5 g | 100 | 4.5 g | 3.8 g | 7.3 g |
| 3 × 1 cup | 651 g | 599 | 26.8 g | 22.7 g | 43.7 g |
| 4 × 1 cup | 868 g | 799 | 35.7 g | 30.2 g | 58.2 g |
Questions about Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce
How many calories are in 100 g of Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce?
100 g of Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce has 92 kcal, with 4.1 g protein, 3.5 g carbohydrate and 6.7 g fat.
How many calories are in 1 × 1 cup (217 g) of Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce?
1 × 1 cup (217 g) of Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce has 200 kcal, with 8.9 g protein, 7.6 g carbohydrate and 14.6 g fat.
How many calories are in 2 × 1 cup (434 g) of Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce?
2 × 1 cup (434 g) of Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce has 399 kcal, with 17.8 g protein, 15.1 g carbohydrate and 29.1 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce?
½ × 1 cup (108.5 g) of Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce has 100 kcal, with 4.5 g protein, 3.8 g carbohydrate and 7.3 g fat.
How many calories are in 3 × 1 cup (651 g) of Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce?
3 × 1 cup (651 g) of Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce has 599 kcal, with 26.8 g protein, 22.7 g carbohydrate and 43.7 g fat.
How many calories are in 4 × 1 cup (868 g) of Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce?
4 × 1 cup (868 g) of Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce has 799 kcal, with 35.7 g protein, 30.2 g carbohydrate and 58.2 g fat.
Source: FNDDS (USDA) 41812500 · per 100 g · carbohydrate per EU label, fibre excluded
