Know what’s on your plate
Tangerine
Calories & nutrition
mandarin oranges, canned, juice pack, drained
Fruits
USDA 168184
38
caloriesper 100 g
Protein0.8 g
Carbs8.2 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 0.8 g 2%
- Carbohydrate 8.2 g 3%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 8.3 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 66 µg 7%
- Vitamin C 33.9 mg 38%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.45 mg 3%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 6 mg 1%
Minerals
- Calcium 12 mg 1%
- Iron 0.27 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 11 mg 1%
- Potassium 136 mg 3%
- Zinc 0.53 mg 5%
- Copper 0.04 mg 5%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 0.8 g | 8.2 g | 0 g |
| 1 × cup | 189 g | 72 | 1.4 g | 15.5 g | 0.1 g |
| 2 × cup | 378 g | 144 | 2.8 g | 31 g | 0.2 g |
| ½ × cup | 94.5 g | 36 | 0.7 g | 7.8 g | 0 g |
| 3 × cup | 567 g | 215 | 4.3 g | 46.6 g | 0.2 g |
| 4 × cup | 756 g | 287 | 5.7 g | 62.1 g | 0.3 g |
Questions about Tangerine
How many calories are in 100 g of Tangerine?
100 g of Tangerine has 38 kcal, with 0.8 g protein, 8.2 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (189 g) of Tangerine?
1 × cup (189 g) of Tangerine has 72 kcal, with 1.4 g protein, 15.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (378 g) of Tangerine?
2 × cup (378 g) of Tangerine has 144 kcal, with 2.8 g protein, 31 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (94.5 g) of Tangerine?
½ × cup (94.5 g) of Tangerine has 36 kcal, with 0.7 g protein, 7.8 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (567 g) of Tangerine?
3 × cup (567 g) of Tangerine has 215 kcal, with 4.3 g protein, 46.6 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup (756 g) of Tangerine?
4 × cup (756 g) of Tangerine has 287 kcal, with 5.7 g protein, 62.1 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 168184 · per 100 g · carbohydrate per EU label, fibre excluded
