Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 0.8 g 2%
- Carbohydrate 13.4 g 5%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.6 g 6%
- Sugars 13.7 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54 µg 6%
- Vitamin C 36.4 mg 40%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.67 mg 4%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 43 µg 11%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg 1%
Minerals
- Calcium 11 mg 1%
- Iron 0.16 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 14 mg 1%
- Potassium 168 mg 4%
- Zinc 0.09 mg 1%
- Copper 0.11 mg 12%
- Manganese 0.06 mg 3%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 0.8 g | 13.4 g | 0.4 g |
| 1 × cup pieces | 165 g | 99 | 1.4 g | 22.1 g | 0.6 g |
| 1 × fruit without refuse | 336 g | 202 | 2.8 g | 45 g | 1.3 g |
| 2 × cup pieces | 330 g | 198 | 2.7 g | 44.2 g | 1.3 g |
| ½ × cup pieces | 82.5 g | 50 | 0.7 g | 11 g | 0.3 g |
| 3 × cup pieces | 495 g | 297 | 4.1 g | 66.2 g | 1.9 g |
| 4 × cup pieces | 660 g | 396 | 5.4 g | 88.3 g | 2.5 g |
Questions about Mango
How many calories are in 100 g of Mango?
100 g of Mango has 60 kcal, with 0.8 g protein, 13.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup pieces (165 g) of Mango?
1 × cup pieces (165 g) of Mango has 99 kcal, with 1.4 g protein, 22.1 g carbohydrate and 0.6 g fat.
How many calories are in 1 × fruit without refuse (336 g) of Mango?
1 × fruit without refuse (336 g) of Mango has 202 kcal, with 2.8 g protein, 45 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup pieces (330 g) of Mango?
2 × cup pieces (330 g) of Mango has 198 kcal, with 2.7 g protein, 44.2 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup pieces (82.5 g) of Mango?
½ × cup pieces (82.5 g) of Mango has 50 kcal, with 0.7 g protein, 11 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup pieces (495 g) of Mango?
3 × cup pieces (495 g) of Mango has 297 kcal, with 4.1 g protein, 66.2 g carbohydrate and 1.9 g fat.
How many calories are in 4 × cup pieces (660 g) of Mango?
4 × cup pieces (660 g) of Mango has 396 kcal, with 5.4 g protein, 88.3 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 169910 · per 100 g · carbohydrate per EU label, fibre excluded
