Nutrition facts
Per 100 g% DV- Calories 335 kcal —
- Protein 1.5 g 3%
- Carbohydrate 76.4 g 28%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 8.4 g 30%
- Sugars 75.2 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 55.3 µg 6%
- Vitamin C 16.1 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 3.3 mg 22%
- Vitamin K 12.2 µg 10%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29 mg 2%
- Iron 0.39 mg 2%
- Magnesium 26 mg 6%
- Phosphorus 32 mg 3%
- Potassium 454 mg 10%
- Zinc 0.12 mg 1%
- Copper 0.32 mg 36%
- Selenium 1.9 µg 3%
Questions about Mango
How many calories are in 100 g of Mango?
100 g of Mango has 335 kcal, with 1.5 g protein, 76.4 g carbohydrate and 0.8 g fat.
Source: Fineli (Finland) 33065 · per 100 g · carbohydrate per EU label, fibre excluded
