Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 2.8 g 6%
- Carbohydrate 60.1 g 22%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 9.7 g 35%
- Sugars 60.1 g —
- Sodium 5.5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 54 mg 4%
- Iron 2.4 mg 13%
- Magnesium 30 mg 7%
- Phosphorus 90 mg 7%
- Potassium 650 mg 14%
- Zinc 0.3 mg 3%
- Copper 0.32 mg 36%
- Manganese 0.31 mg 13%
- Selenium 1.9 µg 3%
- Iodine 3 µg 2%
Questions about Raisins
How many calories are in 100 g of Raisins?
100 g of Raisins has 292 kcal, with 2.8 g protein, 60.1 g carbohydrate and 0.5 g fat.
Source: Fineli (Finland) 428 · per 100 g · carbohydrate per EU label, fibre excluded
