Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 1.4 g 3%
- Carbohydrate 4.3 g 2%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 5.3 g 19%
- Sugars 4.9 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 19.8 µg 17%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.65 mg 4%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
- Choline 8.5 mg 2%
Minerals
- Calcium 29 mg 2%
- Iron 0.62 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 22 mg 2%
- Potassium 162 mg 3%
- Zinc 0.53 mg 5%
- Copper 0.17 mg 18%
- Manganese 0.65 mg 28%
- Selenium 0.4 µg 1%
- Iodine 1 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 1.4 g | 4.3 g | 0.5 g |
| 1 × cup | 144 g | 62 | 2 g | 6.2 g | 0.7 g |
| 2 × cup | 288 g | 124 | 4 g | 12.4 g | 1.4 g |
| ½ × cup | 72 g | 31 | 1 g | 3.1 g | 0.4 g |
| 3 × cup | 432 g | 186 | 6 g | 18.6 g | 2.1 g |
| 4 × cup | 576 g | 248 | 8 g | 24.8 g | 2.8 g |
Questions about Blackberries
How many calories are in 100 g of Blackberries?
100 g of Blackberries has 43 kcal, with 1.4 g protein, 4.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (144 g) of Blackberries?
1 × cup (144 g) of Blackberries has 62 kcal, with 2 g protein, 6.2 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (288 g) of Blackberries?
2 × cup (288 g) of Blackberries has 124 kcal, with 4 g protein, 12.4 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (72 g) of Blackberries?
½ × cup (72 g) of Blackberries has 31 kcal, with 1 g protein, 3.1 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (432 g) of Blackberries?
3 × cup (432 g) of Blackberries has 186 kcal, with 6 g protein, 18.6 g carbohydrate and 2.1 g fat.
How many calories are in 4 × cup (576 g) of Blackberries?
4 × cup (576 g) of Blackberries has 248 kcal, with 8 g protein, 24.8 g carbohydrate and 2.8 g fat.
Source: USDA FoodData Central 173946 · per 100 g · carbohydrate per EU label, fibre excluded
