Know what’s on your plate
Blackberries
Calories & nutrition
canned, heavy syrup, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 1.3 g 3%
- Carbohydrate 19.7 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.4 g 12%
- Sugars 19.7 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 13.3 µg 11%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
- Choline 5.7 mg 1%
Minerals
- Calcium 21 mg 2%
- Iron 0.65 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 14 mg 1%
- Potassium 99 mg 2%
- Zinc 0.18 mg 2%
- Copper 0.13 mg 15%
- Manganese 0.7 mg 30%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 1.3 g | 19.7 g | 0.1 g |
| 1 × cup | 256 g | 236 | 3.4 g | 50.4 g | 0.4 g |
| 2 × cup | 512 g | 471 | 6.7 g | 100.9 g | 0.7 g |
| ½ × cup | 128 g | 118 | 1.7 g | 25.2 g | 0.2 g |
| 3 × cup | 768 g | 707 | 10.1 g | 151.3 g | 1.1 g |
| 4 × cup | 1024 g | 942 | 13.4 g | 201.7 g | 1.4 g |
Questions about Blackberries
How many calories are in 100 g of Blackberries?
100 g of Blackberries has 92 kcal, with 1.3 g protein, 19.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (256 g) of Blackberries?
1 × cup (256 g) of Blackberries has 236 kcal, with 3.4 g protein, 50.4 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (512 g) of Blackberries?
2 × cup (512 g) of Blackberries has 471 kcal, with 6.7 g protein, 100.9 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (128 g) of Blackberries?
½ × cup (128 g) of Blackberries has 118 kcal, with 1.7 g protein, 25.2 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (768 g) of Blackberries?
3 × cup (768 g) of Blackberries has 707 kcal, with 10.1 g protein, 151.3 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (1024 g) of Blackberries?
4 × cup (1024 g) of Blackberries has 942 kcal, with 13.4 g protein, 201.7 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 171709 · per 100 g · carbohydrate per EU label, fibre excluded
