Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 1.2 g 2%
- Carbohydrate 10.7 g 4%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 5 g 18%
- Sugars 10.7 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 19.8 µg 17%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
- Choline 8.5 mg 2%
Minerals
- Calcium 29 mg 2%
- Iron 0.8 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 30 mg 2%
- Potassium 140 mg 3%
- Zinc 0.25 mg 2%
- Copper 0.12 mg 13%
- Manganese 1.2 mg 53%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 1.2 g | 10.7 g | 0.4 g |
| 1 × cup, unthawed | 151 g | 97 | 1.8 g | 16.1 g | 0.6 g |
| 1 × package (18 oz) | 510 g | 326 | 6 g | 54.4 g | 2.2 g |
| 2 × cup, unthawed | 302 g | 193 | 3.6 g | 32.2 g | 1.3 g |
| ½ × cup, unthawed | 75.5 g | 48 | 0.9 g | 8.1 g | 0.3 g |
| 3 × cup, unthawed | 453 g | 290 | 5.3 g | 48.3 g | 1.9 g |
| 4 × cup, unthawed | 604 g | 387 | 7.1 g | 64.4 g | 2.6 g |
Questions about Blackberries
How many calories are in 100 g of Blackberries?
100 g of Blackberries has 64 kcal, with 1.2 g protein, 10.7 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, unthawed (151 g) of Blackberries?
1 × cup, unthawed (151 g) of Blackberries has 97 kcal, with 1.8 g protein, 16.1 g carbohydrate and 0.6 g fat.
How many calories are in 1 × package (18 oz) (510 g) of Blackberries?
1 × package (18 oz) (510 g) of Blackberries has 326 kcal, with 6 g protein, 54.4 g carbohydrate and 2.2 g fat.
How many calories are in 2 × cup, unthawed (302 g) of Blackberries?
2 × cup, unthawed (302 g) of Blackberries has 193 kcal, with 3.6 g protein, 32.2 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup, unthawed (75.5 g) of Blackberries?
½ × cup, unthawed (75.5 g) of Blackberries has 48 kcal, with 0.9 g protein, 8.1 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, unthawed (453 g) of Blackberries?
3 × cup, unthawed (453 g) of Blackberries has 290 kcal, with 5.3 g protein, 48.3 g carbohydrate and 1.9 g fat.
How many calories are in 4 × cup, unthawed (604 g) of Blackberries?
4 × cup, unthawed (604 g) of Blackberries has 387 kcal, with 7.1 g protein, 64.4 g carbohydrate and 2.6 g fat.
Source: USDA FoodData Central 171710 · per 100 g · carbohydrate per EU label, fibre excluded
