Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 0.8 g 2%
- Carbohydrate 4.4 g 2%
- Fat 0.2 g 0%
- Sugars 4.4 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 14%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 0.3 µg 1%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 0.6 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 26 mg 2%
- Potassium 140 mg 3%
- Zinc 0.2 mg 2%
- Copper 0.09 mg 10%
- Manganese 1.2 mg 52%
Questions about Blackberries
How many calories are in 100 g of Blackberries?
100 g of Blackberries has 21 kcal, with 0.8 g protein, 4.4 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 14-050 · per 100 g · carbohydrate per EU label, fibre excluded
