Know what’s on your plate
Taco or tostada salad with chicken
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 7.8 g 16%
- Carbohydrate 13.5 g 5%
- Fat 8 g 10%
- Saturated fat 2.3 g 11%
- Fibre 2.8 g 10%
- Sugars 1.8 g —
- Sodium 315 mg 14%
- Cholesterol 19 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 11.5 µg 10%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 40 µg 10%
- Vitamin B12 0.1 µg 4%
- Choline 18.8 mg 3%
Minerals
- Calcium 82 mg 6%
- Iron 1.6 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 127 mg 10%
- Potassium 220 mg 5%
- Zinc 0.71 mg 6%
- Copper 0.1 mg 12%
- Selenium 9.7 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 7.8 g | 13.5 g | 8 g |
| 1 × 1 medium taco salad | 320 g | 534 | 25.1 g | 43.2 g | 25.7 g |
| 1 × 1 small taco salad | 240 g | 401 | 18.8 g | 32.4 g | 19.2 g |
| 1 × 1 large taco salad | 400 g | 668 | 31.3 g | 54 g | 32.1 g |
| 1 × 1 cup | 122 g | 204 | 9.6 g | 16.5 g | 9.8 g |
| 2 × 1 medium taco salad | 640 g | 1069 | 50.1 g | 86.3 g | 51.3 g |
| ½ × 1 medium taco salad | 160 g | 267 | 12.5 g | 21.6 g | 12.8 g |
| 3 × 1 medium taco salad | 960 g | 1603 | 75.2 g | 129.5 g | 77 g |
| 4 × 1 medium taco salad | 1280 g | 2138 | 100.2 g | 172.7 g | 102.7 g |
Questions about Taco or tostada salad with chicken
How many calories are in 100 g of Taco or tostada salad with chicken?
100 g of Taco or tostada salad with chicken has 167 kcal, with 7.8 g protein, 13.5 g carbohydrate and 8 g fat.
How many calories are in 1 × 1 medium taco salad (320 g) of Taco or tostada salad with chicken?
1 × 1 medium taco salad (320 g) of Taco or tostada salad with chicken has 534 kcal, with 25.1 g protein, 43.2 g carbohydrate and 25.7 g fat.
How many calories are in 1 × 1 small taco salad (240 g) of Taco or tostada salad with chicken?
1 × 1 small taco salad (240 g) of Taco or tostada salad with chicken has 401 kcal, with 18.8 g protein, 32.4 g carbohydrate and 19.2 g fat.
How many calories are in 1 × 1 large taco salad (400 g) of Taco or tostada salad with chicken?
1 × 1 large taco salad (400 g) of Taco or tostada salad with chicken has 668 kcal, with 31.3 g protein, 54 g carbohydrate and 32.1 g fat.
How many calories are in 1 × 1 cup (122 g) of Taco or tostada salad with chicken?
1 × 1 cup (122 g) of Taco or tostada salad with chicken has 204 kcal, with 9.6 g protein, 16.5 g carbohydrate and 9.8 g fat.
How many calories are in 2 × 1 medium taco salad (640 g) of Taco or tostada salad with chicken?
2 × 1 medium taco salad (640 g) of Taco or tostada salad with chicken has 1069 kcal, with 50.1 g protein, 86.3 g carbohydrate and 51.3 g fat.
How many calories are in ½ × 1 medium taco salad (160 g) of Taco or tostada salad with chicken?
½ × 1 medium taco salad (160 g) of Taco or tostada salad with chicken has 267 kcal, with 12.5 g protein, 21.6 g carbohydrate and 12.8 g fat.
How many calories are in 3 × 1 medium taco salad (960 g) of Taco or tostada salad with chicken?
3 × 1 medium taco salad (960 g) of Taco or tostada salad with chicken has 1603 kcal, with 75.2 g protein, 129.5 g carbohydrate and 77 g fat.
Source: FNDDS (USDA) 58101935 · per 100 g · carbohydrate per EU label, fibre excluded
