Know what’s on your plate
Taco or tostada salad with chicken and sour cream
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 7.2 g 14%
- Carbohydrate 12.5 g 5%
- Fat 9.3 g 12%
- Saturated fat 3.3 g 17%
- Fibre 2.5 g 9%
- Sugars 2 g —
- Sodium 282 mg 12%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.96 mg 6%
- Vitamin K 10.3 µg 9%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.09 µg 4%
- Choline 18.9 mg 3%
Minerals
- Calcium 85 mg 7%
- Iron 1.4 mg 8%
- Magnesium 19 mg 5%
- Phosphorus 124 mg 10%
- Potassium 212 mg 5%
- Zinc 0.67 mg 6%
- Copper 0.09 mg 10%
- Selenium 9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 7.2 g | 12.5 g | 9.3 g |
| 1 × 1 medium taco salad | 363 g | 621 | 26.3 g | 45.2 g | 33.6 g |
| 1 × 1 small taco salad | 273 g | 467 | 19.8 g | 34 g | 25.3 g |
| 1 × 1 large taco salad | 453 g | 775 | 32.8 g | 56.4 g | 41.9 g |
| 1 × 1 cup | 122 g | 209 | 8.8 g | 15.2 g | 11.3 g |
| 2 × 1 medium taco salad | 726 g | 1241 | 52.6 g | 90.5 g | 67.2 g |
| ½ × 1 medium taco salad | 181.5 g | 310 | 13.1 g | 22.6 g | 16.8 g |
| 3 × 1 medium taco salad | 1089 g | 1862 | 78.8 g | 135.7 g | 100.8 g |
| 4 × 1 medium taco salad | 1452 g | 2483 | 105.1 g | 180.9 g | 134.5 g |
Questions about Taco or tostada salad with chicken and sour cream
How many calories are in 100 g of Taco or tostada salad with chicken and sour cream?
100 g of Taco or tostada salad with chicken and sour cream has 171 kcal, with 7.2 g protein, 12.5 g carbohydrate and 9.3 g fat.
How many calories are in 1 × 1 medium taco salad (363 g) of Taco or tostada salad with chicken and sour cream?
1 × 1 medium taco salad (363 g) of Taco or tostada salad with chicken and sour cream has 621 kcal, with 26.3 g protein, 45.2 g carbohydrate and 33.6 g fat.
How many calories are in 1 × 1 small taco salad (273 g) of Taco or tostada salad with chicken and sour cream?
1 × 1 small taco salad (273 g) of Taco or tostada salad with chicken and sour cream has 467 kcal, with 19.8 g protein, 34 g carbohydrate and 25.3 g fat.
How many calories are in 1 × 1 large taco salad (453 g) of Taco or tostada salad with chicken and sour cream?
1 × 1 large taco salad (453 g) of Taco or tostada salad with chicken and sour cream has 775 kcal, with 32.8 g protein, 56.4 g carbohydrate and 41.9 g fat.
How many calories are in 1 × 1 cup (122 g) of Taco or tostada salad with chicken and sour cream?
1 × 1 cup (122 g) of Taco or tostada salad with chicken and sour cream has 209 kcal, with 8.8 g protein, 15.2 g carbohydrate and 11.3 g fat.
How many calories are in 2 × 1 medium taco salad (726 g) of Taco or tostada salad with chicken and sour cream?
2 × 1 medium taco salad (726 g) of Taco or tostada salad with chicken and sour cream has 1241 kcal, with 52.6 g protein, 90.5 g carbohydrate and 67.2 g fat.
How many calories are in ½ × 1 medium taco salad (181.5 g) of Taco or tostada salad with chicken and sour cream?
½ × 1 medium taco salad (181.5 g) of Taco or tostada salad with chicken and sour cream has 310 kcal, with 13.1 g protein, 22.6 g carbohydrate and 16.8 g fat.
How many calories are in 3 × 1 medium taco salad (1089 g) of Taco or tostada salad with chicken and sour cream?
3 × 1 medium taco salad (1089 g) of Taco or tostada salad with chicken and sour cream has 1862 kcal, with 78.8 g protein, 135.7 g carbohydrate and 100.8 g fat.
Source: FNDDS (USDA) 58101950 · per 100 g · carbohydrate per EU label, fibre excluded
