Know what’s on your plate
Taco or tostada salad meatless with sour cream
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 5 g 10%
- Carbohydrate 14.3 g 5%
- Fat 8.7 g 11%
- Saturated fat 3.2 g 16%
- Fibre 3.3 g 12%
- Sugars 2 g —
- Sodium 241 mg 10%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 2.9 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Vitamin K 10.6 µg 9%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 44 µg 11%
- Vitamin B12 0.05 µg 2%
- Choline 14.5 mg 3%
Minerals
- Calcium 90 mg 7%
- Iron 1.6 mg 9%
- Magnesium 21 mg 5%
- Phosphorus 113 mg 9%
- Potassium 221 mg 5%
- Zinc 0.56 mg 5%
- Copper 0.11 mg 12%
- Selenium 6.4 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 5 g | 14.3 g | 8.7 g |
| 1 × 1 medium taco salad | 354 g | 591 | 17.7 g | 50.5 g | 30.8 g |
| 1 × 1 small taco salad | 266 g | 444 | 13.3 g | 37.9 g | 23.1 g |
| 1 × 1 large taco salad | 442 g | 738 | 22.1 g | 63 g | 38.5 g |
| 1 × 1 cup | 122 g | 204 | 6.1 g | 17.4 g | 10.6 g |
| 2 × 1 medium taco salad | 708 g | 1182 | 35.4 g | 101 g | 61.6 g |
| ½ × 1 medium taco salad | 177 g | 296 | 8.9 g | 25.2 g | 15.4 g |
| 3 × 1 medium taco salad | 1062 g | 1774 | 53.1 g | 151.4 g | 92.4 g |
| 4 × 1 medium taco salad | 1416 g | 2365 | 70.8 g | 201.9 g | 123.2 g |
Questions about Taco or tostada salad meatless with sour cream
How many calories are in 100 g of Taco or tostada salad meatless with sour cream?
100 g of Taco or tostada salad meatless with sour cream has 167 kcal, with 5 g protein, 14.3 g carbohydrate and 8.7 g fat.
How many calories are in 1 × 1 medium taco salad (354 g) of Taco or tostada salad meatless with sour cream?
1 × 1 medium taco salad (354 g) of Taco or tostada salad meatless with sour cream has 591 kcal, with 17.7 g protein, 50.5 g carbohydrate and 30.8 g fat.
How many calories are in 1 × 1 small taco salad (266 g) of Taco or tostada salad meatless with sour cream?
1 × 1 small taco salad (266 g) of Taco or tostada salad meatless with sour cream has 444 kcal, with 13.3 g protein, 37.9 g carbohydrate and 23.1 g fat.
How many calories are in 1 × 1 large taco salad (442 g) of Taco or tostada salad meatless with sour cream?
1 × 1 large taco salad (442 g) of Taco or tostada salad meatless with sour cream has 738 kcal, with 22.1 g protein, 63 g carbohydrate and 38.5 g fat.
How many calories are in 1 × 1 cup (122 g) of Taco or tostada salad meatless with sour cream?
1 × 1 cup (122 g) of Taco or tostada salad meatless with sour cream has 204 kcal, with 6.1 g protein, 17.4 g carbohydrate and 10.6 g fat.
How many calories are in 2 × 1 medium taco salad (708 g) of Taco or tostada salad meatless with sour cream?
2 × 1 medium taco salad (708 g) of Taco or tostada salad meatless with sour cream has 1182 kcal, with 35.4 g protein, 101 g carbohydrate and 61.6 g fat.
How many calories are in ½ × 1 medium taco salad (177 g) of Taco or tostada salad meatless with sour cream?
½ × 1 medium taco salad (177 g) of Taco or tostada salad meatless with sour cream has 296 kcal, with 8.9 g protein, 25.2 g carbohydrate and 15.4 g fat.
How many calories are in 3 × 1 medium taco salad (1062 g) of Taco or tostada salad meatless with sour cream?
3 × 1 medium taco salad (1062 g) of Taco or tostada salad meatless with sour cream has 1774 kcal, with 53.1 g protein, 151.4 g carbohydrate and 92.4 g fat.
Source: FNDDS (USDA) 58101955 · per 100 g · carbohydrate per EU label, fibre excluded
