Know what’s on your plate
Taco or tostada salad meatless
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 5.3 g 11%
- Carbohydrate 15.6 g 6%
- Fat 7.4 g 9%
- Saturated fat 2.1 g 11%
- Fibre 3.7 g 13%
- Sugars 1.8 g —
- Sodium 268 mg 12%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 3.2 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.99 mg 7%
- Vitamin K 11.9 µg 10%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 50 µg 13%
- Vitamin B12 0.05 µg 2%
- Choline 13.8 mg 3%
Minerals
- Calcium 87 mg 7%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 114 mg 9%
- Potassium 231 mg 5%
- Zinc 0.58 mg 5%
- Copper 0.13 mg 14%
- Selenium 6.8 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 5.3 g | 15.6 g | 7.4 g |
| 1 × 1 medium taco salad | 311 g | 507 | 16.4 g | 48.5 g | 22.9 g |
| 1 × 1 small taco salad | 234 g | 381 | 12.4 g | 36.5 g | 17.2 g |
| 1 × 1 large taco salad | 388 g | 632 | 20.5 g | 60.5 g | 28.6 g |
| 1 × 1 cup | 122 g | 199 | 6.4 g | 19 g | 9 g |
| 2 × 1 medium taco salad | 622 g | 1014 | 32.8 g | 97 g | 45.8 g |
| ½ × 1 medium taco salad | 155.5 g | 253 | 8.2 g | 24.3 g | 11.4 g |
| 3 × 1 medium taco salad | 933 g | 1521 | 49.3 g | 145.5 g | 68.7 g |
| 4 × 1 medium taco salad | 1244 g | 2028 | 65.7 g | 194.1 g | 91.6 g |
Questions about Taco or tostada salad meatless
How many calories are in 100 g of Taco or tostada salad meatless?
100 g of Taco or tostada salad meatless has 163 kcal, with 5.3 g protein, 15.6 g carbohydrate and 7.4 g fat.
How many calories are in 1 × 1 medium taco salad (311 g) of Taco or tostada salad meatless?
1 × 1 medium taco salad (311 g) of Taco or tostada salad meatless has 507 kcal, with 16.4 g protein, 48.5 g carbohydrate and 22.9 g fat.
How many calories are in 1 × 1 small taco salad (234 g) of Taco or tostada salad meatless?
1 × 1 small taco salad (234 g) of Taco or tostada salad meatless has 381 kcal, with 12.4 g protein, 36.5 g carbohydrate and 17.2 g fat.
How many calories are in 1 × 1 large taco salad (388 g) of Taco or tostada salad meatless?
1 × 1 large taco salad (388 g) of Taco or tostada salad meatless has 632 kcal, with 20.5 g protein, 60.5 g carbohydrate and 28.6 g fat.
How many calories are in 1 × 1 cup (122 g) of Taco or tostada salad meatless?
1 × 1 cup (122 g) of Taco or tostada salad meatless has 199 kcal, with 6.4 g protein, 19 g carbohydrate and 9 g fat.
How many calories are in 2 × 1 medium taco salad (622 g) of Taco or tostada salad meatless?
2 × 1 medium taco salad (622 g) of Taco or tostada salad meatless has 1014 kcal, with 32.8 g protein, 97 g carbohydrate and 45.8 g fat.
How many calories are in ½ × 1 medium taco salad (155.5 g) of Taco or tostada salad meatless?
½ × 1 medium taco salad (155.5 g) of Taco or tostada salad meatless has 253 kcal, with 8.2 g protein, 24.3 g carbohydrate and 11.4 g fat.
How many calories are in 3 × 1 medium taco salad (933 g) of Taco or tostada salad meatless?
3 × 1 medium taco salad (933 g) of Taco or tostada salad meatless has 1521 kcal, with 49.3 g protein, 145.5 g carbohydrate and 68.7 g fat.
Source: FNDDS (USDA) 58101940 · per 100 g · carbohydrate per EU label, fibre excluded
