Know what’s on your plate
Taco flour tortilla chicken cheese
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 17.5 g 35%
- Carbohydrate 17.6 g 6%
- Fat 7.9 g 10%
- Saturated fat 2.9 g 15%
- Fibre 1.3 g 5%
- Sugars 1.4 g —
- Sodium 446 mg 19%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 38 µg 10%
- Vitamin B12 0.21 µg 9%
- Choline 48 mg 9%
Minerals
- Calcium 91 mg 7%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 209 mg 17%
- Potassium 195 mg 4%
- Zinc 1 mg 9%
- Copper 0.07 mg 7%
- Selenium 23.2 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 17.5 g | 17.6 g | 7.9 g |
| 1 × 1 small/regular | 105 g | 231 | 18.4 g | 18.4 g | 8.3 g |
| 1 × 1 miniature | 50 g | 110 | 8.7 g | 8.8 g | 4 g |
| 1 × 1 large | 160 g | 352 | 28 g | 28.1 g | 12.7 g |
| 1 × 1 cup | 120 g | 264 | 21 g | 21.1 g | 9.5 g |
| 2 × 1 small/regular | 210 g | 462 | 36.7 g | 36.9 g | 16.6 g |
| ½ × 1 small/regular | 52.5 g | 116 | 9.2 g | 9.2 g | 4.2 g |
| 3 × 1 small/regular | 315 g | 693 | 55.1 g | 55.3 g | 24.9 g |
| 4 × 1 small/regular | 420 g | 924 | 73.4 g | 73.8 g | 33.2 g |
Questions about Taco flour tortilla chicken cheese
How many calories are in 100 g of Taco flour tortilla chicken cheese?
100 g of Taco flour tortilla chicken cheese has 220 kcal, with 17.5 g protein, 17.6 g carbohydrate and 7.9 g fat.
How many calories are in 1 × 1 small/regular (105 g) of Taco flour tortilla chicken cheese?
1 × 1 small/regular (105 g) of Taco flour tortilla chicken cheese has 231 kcal, with 18.4 g protein, 18.4 g carbohydrate and 8.3 g fat.
How many calories are in 1 × 1 miniature (50 g) of Taco flour tortilla chicken cheese?
1 × 1 miniature (50 g) of Taco flour tortilla chicken cheese has 110 kcal, with 8.7 g protein, 8.8 g carbohydrate and 4 g fat.
How many calories are in 1 × 1 large (160 g) of Taco flour tortilla chicken cheese?
1 × 1 large (160 g) of Taco flour tortilla chicken cheese has 352 kcal, with 28 g protein, 28.1 g carbohydrate and 12.7 g fat.
How many calories are in 1 × 1 cup (120 g) of Taco flour tortilla chicken cheese?
1 × 1 cup (120 g) of Taco flour tortilla chicken cheese has 264 kcal, with 21 g protein, 21.1 g carbohydrate and 9.5 g fat.
How many calories are in 2 × 1 small/regular (210 g) of Taco flour tortilla chicken cheese?
2 × 1 small/regular (210 g) of Taco flour tortilla chicken cheese has 462 kcal, with 36.7 g protein, 36.9 g carbohydrate and 16.6 g fat.
How many calories are in ½ × 1 small/regular (52.5 g) of Taco flour tortilla chicken cheese?
½ × 1 small/regular (52.5 g) of Taco flour tortilla chicken cheese has 116 kcal, with 9.2 g protein, 9.2 g carbohydrate and 4.2 g fat.
How many calories are in 3 × 1 small/regular (315 g) of Taco flour tortilla chicken cheese?
3 × 1 small/regular (315 g) of Taco flour tortilla chicken cheese has 693 kcal, with 55.1 g protein, 55.3 g carbohydrate and 24.9 g fat.
Source: FNDDS (USDA) 58102150 · per 100 g · carbohydrate per EU label, fibre excluded
