Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 11.8 g 24%
- Carbohydrate 9.3 g 3%
- Fat 7.9 g 10%
- Saturated fat 2.2 g 11%
- Fibre 1 g 4%
- Sugars 1.8 g —
- Sodium 454 mg 20%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 66 µg 7%
- Vitamin C 15.9 mg 18%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.71 mg 5%
- Vitamin K 8.3 µg 7%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 19 µg 5%
- Vitamin B12 4 µg 168%
- Choline 42.2 mg 8%
Minerals
- Calcium 43 mg 3%
- Iron 1.2 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 155 mg 12%
- Potassium 185 mg 4%
- Zinc 0.78 mg 7%
- Copper 0.07 mg 8%
- Selenium 21.1 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 11.8 g | 9.3 g | 7.9 g |
| 1 × 1 clam | 30 g | 49 | 3.5 g | 2.8 g | 2.4 g |
| 2 × 1 clam | 60 g | 97 | 7.1 g | 5.6 g | 4.7 g |
| ½ × 1 clam | 15 g | 24 | 1.8 g | 1.4 g | 1.2 g |
| 3 × 1 clam | 90 g | 146 | 10.6 g | 8.4 g | 7.1 g |
| 4 × 1 clam | 120 g | 194 | 14.2 g | 11.2 g | 9.5 g |
Questions about Clams Casino
How many calories are in 100 g of Clams Casino?
100 g of Clams Casino has 162 kcal, with 11.8 g protein, 9.3 g carbohydrate and 7.9 g fat.
How many calories are in 1 × 1 clam (30 g) of Clams Casino?
1 × 1 clam (30 g) of Clams Casino has 49 kcal, with 3.5 g protein, 2.8 g carbohydrate and 2.4 g fat.
How many calories are in 2 × 1 clam (60 g) of Clams Casino?
2 × 1 clam (60 g) of Clams Casino has 97 kcal, with 7.1 g protein, 5.6 g carbohydrate and 4.7 g fat.
How many calories are in ½ × 1 clam (15 g) of Clams Casino?
½ × 1 clam (15 g) of Clams Casino has 24 kcal, with 1.8 g protein, 1.4 g carbohydrate and 1.2 g fat.
How many calories are in 3 × 1 clam (90 g) of Clams Casino?
3 × 1 clam (90 g) of Clams Casino has 146 kcal, with 10.6 g protein, 8.4 g carbohydrate and 7.1 g fat.
How many calories are in 4 × 1 clam (120 g) of Clams Casino?
4 × 1 clam (120 g) of Clams Casino has 194 kcal, with 14.2 g protein, 11.2 g carbohydrate and 9.5 g fat.
Source: FNDDS (USDA) 27250270 · per 100 g · carbohydrate per EU label, fibre excluded
