Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 7.6 g 15%
- Carbohydrate 7.5 g 3%
- Fat 7.5 g 10%
- Saturated fat 3.2 g 16%
- Fibre 1.9 g 7%
- Sugars 1.2 g —
- Sodium 430 mg 19%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 280 µg 31%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 217 µg 181%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.7 mg 10%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 57 µg 14%
- Vitamin B12 3.5 µg 148%
- Choline 48.3 mg 9%
Minerals
- Calcium 106 mg 8%
- Iron 3.4 mg 19%
- Magnesium 47 mg 11%
- Phosphorus 104 mg 8%
- Potassium 245 mg 5%
- Zinc 18.8 mg 171%
- Copper 1.4 mg 158%
- Selenium 16.7 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 7.6 g | 7.5 g | 7.5 g |
| 1 × 1 oyster | 30 g | 40 | 2.3 g | 2.2 g | 2.3 g |
| 2 × 1 oyster | 60 g | 80 | 4.6 g | 4.5 g | 4.5 g |
| ½ × 1 oyster | 15 g | 20 | 1.1 g | 1.1 g | 1.1 g |
| 3 × 1 oyster | 90 g | 121 | 6.9 g | 6.7 g | 6.8 g |
| 4 × 1 oyster | 120 g | 161 | 9.2 g | 9 g | 9 g |
Questions about Oysters Rockefeller
How many calories are in 100 g of Oysters Rockefeller?
100 g of Oysters Rockefeller has 134 kcal, with 7.6 g protein, 7.5 g carbohydrate and 7.5 g fat.
How many calories are in 1 × 1 oyster (30 g) of Oysters Rockefeller?
1 × 1 oyster (30 g) of Oysters Rockefeller has 40 kcal, with 2.3 g protein, 2.2 g carbohydrate and 2.3 g fat.
How many calories are in 2 × 1 oyster (60 g) of Oysters Rockefeller?
2 × 1 oyster (60 g) of Oysters Rockefeller has 80 kcal, with 4.6 g protein, 4.5 g carbohydrate and 4.5 g fat.
How many calories are in ½ × 1 oyster (15 g) of Oysters Rockefeller?
½ × 1 oyster (15 g) of Oysters Rockefeller has 20 kcal, with 1.1 g protein, 1.1 g carbohydrate and 1.1 g fat.
How many calories are in 3 × 1 oyster (90 g) of Oysters Rockefeller?
3 × 1 oyster (90 g) of Oysters Rockefeller has 121 kcal, with 6.9 g protein, 6.7 g carbohydrate and 6.8 g fat.
How many calories are in 4 × 1 oyster (120 g) of Oysters Rockefeller?
4 × 1 oyster (120 g) of Oysters Rockefeller has 161 kcal, with 9.2 g protein, 9 g carbohydrate and 9 g fat.
Source: FNDDS (USDA) 27450250 · per 100 g · carbohydrate per EU label, fibre excluded
