Know what’s on your plate
Sushi roll tuna
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 7.4 g 15%
- Carbohydrate 14.6 g 5%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.7 g 3%
- Sugars 0.9 g —
- Sodium 342 mg 15%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.1 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 4.7 mg 30%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.51 µg 21%
- Choline 17.4 mg 3%
Minerals
- Calcium 4 mg 0%
- Iron 0.31 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 74 mg 6%
- Potassium 119 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.05 mg 5%
- Selenium 26 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 7.4 g | 14.6 g | 0.3 g |
| 1 × 1 piece | 30 g | 29 | 2.2 g | 4.4 g | 0.1 g |
| 1 × 1 cup | 150 g | 146 | 11.1 g | 21.9 g | 0.4 g |
| 2 × 1 piece | 60 g | 58 | 4.4 g | 8.8 g | 0.2 g |
| ½ × 1 piece | 15 g | 15 | 1.1 g | 2.2 g | 0 g |
| 3 × 1 piece | 90 g | 87 | 6.7 g | 13.1 g | 0.2 g |
| 4 × 1 piece | 120 g | 116 | 8.9 g | 17.5 g | 0.3 g |
Questions about Sushi roll tuna
How many calories are in 100 g of Sushi roll tuna?
100 g of Sushi roll tuna has 97 kcal, with 7.4 g protein, 14.6 g carbohydrate and 0.3 g fat.
How many calories are in 1 × 1 piece (30 g) of Sushi roll tuna?
1 × 1 piece (30 g) of Sushi roll tuna has 29 kcal, with 2.2 g protein, 4.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × 1 cup (150 g) of Sushi roll tuna?
1 × 1 cup (150 g) of Sushi roll tuna has 146 kcal, with 11.1 g protein, 21.9 g carbohydrate and 0.4 g fat.
How many calories are in 2 × 1 piece (60 g) of Sushi roll tuna?
2 × 1 piece (60 g) of Sushi roll tuna has 58 kcal, with 4.4 g protein, 8.8 g carbohydrate and 0.2 g fat.
How many calories are in ½ × 1 piece (15 g) of Sushi roll tuna?
½ × 1 piece (15 g) of Sushi roll tuna has 15 kcal, with 1.1 g protein, 2.2 g carbohydrate and 0 g fat.
How many calories are in 3 × 1 piece (90 g) of Sushi roll tuna?
3 × 1 piece (90 g) of Sushi roll tuna has 87 kcal, with 6.7 g protein, 13.1 g carbohydrate and 0.2 g fat.
How many calories are in 4 × 1 piece (120 g) of Sushi roll tuna?
4 × 1 piece (120 g) of Sushi roll tuna has 116 kcal, with 8.9 g protein, 17.5 g carbohydrate and 0.3 g fat.
Source: FNDDS (USDA) 58151220 · per 100 g · carbohydrate per EU label, fibre excluded
