Know what’s on your plate
Sunflower seeds
Calories & nutrition
peeled, with salt
Beans & legumes
BEDCA 2206
624
caloriesper 100 g
Protein17.3 g
Carbs12.8 g
Fat56.8 g
Nutrition facts
Per 100 g% DV- Calories 624 kcal —
- Protein 17.3 g 35%
- Carbohydrate 12.8 g 5%
- Fat 56.8 g 73%
- Saturated fat 6 g 30%
- Fibre 11.5 g 41%
Questions about Sunflower seeds
How many calories are in 100 g of Sunflower seeds?
100 g of Sunflower seeds has 624 kcal, with 17.3 g protein, 12.8 g carbohydrate and 56.8 g fat.
Source: BEDCA (Spain) 2206 · per 100 g · carbohydrate per EU label, fibre excluded
