Nutrition facts
Per 100 g% DV- Calories 576 kcal —
- Protein 19.8 g 40%
- Carbohydrate 18.6 g 7%
- Fat 47.5 g 61%
- Saturated fat 6.6 g 33%
- Fibre 2.7 g 10%
- Sugars 1.7 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 37.8 mg 252%
- Thiamin (B1) 1.6 mg 133%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.1 mg 26%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 110 mg 8%
- Iron 6.4 mg 36%
- Magnesium 390 mg 93%
- Phosphorus 640 mg 51%
- Potassium 710 mg 15%
- Zinc 5.1 mg 46%
- Copper 2.3 mg 252%
- Manganese 2.2 mg 96%
- Selenium 49 µg 89%
Questions about Sunflower seeds
How many calories are in 100 g of Sunflower seeds?
100 g of Sunflower seeds has 576 kcal, with 19.8 g protein, 18.6 g carbohydrate and 47.5 g fat.
Source: CoFID (UK) 14-845 · per 100 g · carbohydrate per EU label, fibre excluded
