Nutrition facts
Per 100 g% DV- Calories 565 kcal —
- Protein 24.4 g 49%
- Carbohydrate 15.2 g 6%
- Fat 45.6 g 58%
- Saturated fat 7 g 35%
- Fibre 6 g 21%
- Sugars 1.1 g —
- Sodium 18 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 1.7 mg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 39 mg 3%
- Iron 10 mg 56%
- Magnesium 270 mg 64%
- Phosphorus 850 mg 68%
- Potassium 820 mg 17%
- Zinc 6.6 mg 60%
- Copper 1.6 mg 174%
- Selenium 6 µg 11%
Questions about Pumpkin seeds
How many calories are in 100 g of Pumpkin seeds?
100 g of Pumpkin seeds has 565 kcal, with 24.4 g protein, 15.2 g carbohydrate and 45.6 g fat.
Source: CoFID (UK) 14-842 · per 100 g · carbohydrate per EU label, fibre excluded
