Know what’s on your plate
Pumpkin seeds
Calories & nutrition
whole, roasted, without oil, without salt
Nuts & seeds
TBCA BRC0024U
427
caloriesper 100 g
Protein18.6 g
Carbs35.4 g
Fat19.4 g
Nutrition facts
Per 100 g% DV- Calories 427 kcal —
- Protein 18.6 g 37%
- Carbohydrate 35.4 g 13%
- Fat 19.4 g 25%
- Fibre 18.4 g 66%
Questions about Pumpkin seeds
How many calories are in 100 g of Pumpkin seeds?
100 g of Pumpkin seeds has 427 kcal, with 18.6 g protein, 35.4 g carbohydrate and 19.4 g fat.
Source: tbca BRC0024U · per 100 g · carbohydrate per EU label, fibre excluded
