Know what’s on your plate
Pumpkin kernel shelled green
Calories & nutrition
Nuts & seeds
FOODfiles Q1029
569
caloriesper 100 g
Protein31.1 g
Carbs1.4 g
Fat47.5 g
Nutrition facts
Per 100 g% DV- Calories 569 kcal —
- Protein 31.1 g 62%
- Carbohydrate 1.4 g 1%
- Fat 47.5 g 61%
- Saturated fat 8.2 g 41%
- Fibre 9.1 g 33%
- Sugars 1.4 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.91 mg 6%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 9.1 mg 57%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 73 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 40 mg 3%
- Iron 8.5 mg 47%
- Phosphorus 1230 mg 98%
- Potassium 770 mg 16%
- Zinc 7 mg 64%
- Selenium 12 µg 22%
- Iodine 1.3 µg 1%
Questions about Pumpkin kernel shelled green
How many calories are in 100 g of Pumpkin kernel shelled green?
100 g of Pumpkin kernel shelled green has 569 kcal, with 31.1 g protein, 1.4 g carbohydrate and 47.5 g fat.
Source: FOODfiles (New Zealand) Q1029 · per 100 g · carbohydrate per EU label, fibre excluded
