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Sunflower seed butter

Calories & nutrition

Nuts & seeds CNF 2529
617
caloriesper 100 g
Protein17.3 g
Carbs17.6 g
Fat55.2 g
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Nutrition facts

Per 100 g% DV
  • Calories 617 kcal
  • Protein 17.3 g 35%
  • Carbohydrate 17.6 g 6%
  • Fat 55.2 g 71%
  • Saturated fat 4.7 g 23%
  • Fibre 5.7 g 20%
  • Sugars 10.5 g
  • Sodium 3 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 3 µg 0%
  • Vitamin C 2.7 mg 3%
  • Vitamin D 0 µg 0%
  • Vitamin E 22.9 mg 153%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.16 mg 13%
  • Niacin (B3) 6.7 mg 42%
  • Pantothenic acid (B5) 1.2 mg 23%
  • Vitamin B6 0.55 mg 32%
  • Folate (B9) 237 µg 59%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 64 mg 5%
  • Iron 4.1 mg 23%
  • Magnesium 311 mg 74%
  • Phosphorus 666 mg 53%
  • Potassium 576 mg 12%
  • Zinc 4.9 mg 44%
  • Copper 1.6 mg 177%
  • Manganese 2.1 mg 90%
  • Selenium 104 µg 190%

Questions about Sunflower seed butter

How many calories are in 100 g of Sunflower seed butter?

100 g of Sunflower seed butter has 617 kcal, with 17.3 g protein, 17.6 g carbohydrate and 55.2 g fat.

Source: Canadian Nutrient File 2529 · per 100 g · carbohydrate per EU label, fibre excluded

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