Know what’s on your plate
Dried pumpkin and squash seed kernels
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 559 kcal —
- Protein 30.2 g 60%
- Carbohydrate 4.7 g 2%
- Fat 49 g 63%
- Saturated fat 8.7 g 43%
- Fibre 6 g 21%
- Sugars 1.4 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 7.3 µg 6%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
- Choline 63 mg 11%
Minerals
- Calcium 46 mg 4%
- Iron 8.8 mg 49%
- Magnesium 592 mg 141%
- Phosphorus 1233 mg 99%
- Potassium 809 mg 17%
- Zinc 7.8 mg 71%
- Copper 1.3 mg 149%
- Manganese 4.5 mg 198%
- Selenium 9.4 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 559 | 30.2 g | 4.7 g | 49.1 g |
| 1 × cup | 129 g | 721 | 39 g | 6.1 g | 63.3 g |
| 1 × oz | 28.4 g | 158 | 8.6 g | 1.3 g | 13.9 g |
| 2 × cup | 258 g | 1442 | 78 g | 12.2 g | 126.5 g |
| ½ × cup | 64.5 g | 361 | 19.5 g | 3 g | 31.6 g |
| 3 × cup | 387 g | 2163 | 117 g | 18.2 g | 189.8 g |
| 4 × cup | 516 g | 2884 | 156 g | 24.3 g | 253.1 g |
Questions about Dried pumpkin and squash seed kernels
How many calories are in 100 g of Dried pumpkin and squash seed kernels?
100 g of Dried pumpkin and squash seed kernels has 559 kcal, with 30.2 g protein, 4.7 g carbohydrate and 49.1 g fat.
How many calories are in 1 × cup (129 g) of Dried pumpkin and squash seed kernels?
1 × cup (129 g) of Dried pumpkin and squash seed kernels has 721 kcal, with 39 g protein, 6.1 g carbohydrate and 63.3 g fat.
How many calories are in 1 × oz (28.4 g) of Dried pumpkin and squash seed kernels?
1 × oz (28.4 g) of Dried pumpkin and squash seed kernels has 158 kcal, with 8.6 g protein, 1.3 g carbohydrate and 13.9 g fat.
How many calories are in 2 × cup (258 g) of Dried pumpkin and squash seed kernels?
2 × cup (258 g) of Dried pumpkin and squash seed kernels has 1442 kcal, with 78 g protein, 12.2 g carbohydrate and 126.5 g fat.
How many calories are in ½ × cup (64.5 g) of Dried pumpkin and squash seed kernels?
½ × cup (64.5 g) of Dried pumpkin and squash seed kernels has 361 kcal, with 19.5 g protein, 3 g carbohydrate and 31.6 g fat.
How many calories are in 3 × cup (387 g) of Dried pumpkin and squash seed kernels?
3 × cup (387 g) of Dried pumpkin and squash seed kernels has 2163 kcal, with 117 g protein, 18.2 g carbohydrate and 189.8 g fat.
How many calories are in 4 × cup (516 g) of Dried pumpkin and squash seed kernels?
4 × cup (516 g) of Dried pumpkin and squash seed kernels has 2884 kcal, with 156 g protein, 24.3 g carbohydrate and 253.1 g fat.
Source: USDA FoodData Central 170556 · per 100 g · carbohydrate per EU label, fibre excluded
