Nutrition facts
Per 100 g% DV- Calories 654 kcal —
- Protein 15.2 g 30%
- Carbohydrate 7 g 3%
- Fat 65.2 g 84%
- Saturated fat 6.1 g 31%
- Fibre 6.7 g 24%
- Sugars 2.6 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 98 µg 25%
- Vitamin B12 0 µg 0%
- Choline 39.2 mg 7%
Minerals
- Calcium 98 mg 8%
- Iron 2.9 mg 16%
- Magnesium 158 mg 38%
- Phosphorus 346 mg 28%
- Potassium 441 mg 9%
- Zinc 3.1 mg 28%
- Copper 1.6 mg 176%
- Manganese 3.4 mg 148%
- Selenium 4.9 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 654 | 15.2 g | 7 g | 65.2 g |
| 1 × cup, chopped | 117 g | 765 | 17.8 g | 8.2 g | 76.3 g |
| 1 × cup, ground | 80 g | 523 | 12.2 g | 5.6 g | 52.2 g |
| 1 × cup, in shell, edible yield (7 nuts) | 28 g | 183 | 4.3 g | 2 g | 18.3 g |
| 1 × cup pieces or chips | 120 g | 785 | 18.3 g | 8.4 g | 78.3 g |
| 1 × oz (14 halves) | 28.4 g | 185 | 4.3 g | 2 g | 18.5 g |
| 2 × cup, chopped | 234 g | 1530 | 35.6 g | 16.4 g | 152.6 g |
| ½ × cup, chopped | 58.5 g | 383 | 8.9 g | 4.1 g | 38.1 g |
| 3 × cup, chopped | 351 g | 2296 | 53.5 g | 24.6 g | 228.9 g |
| 4 × cup, chopped | 468 g | 3061 | 71.3 g | 32.8 g | 305.2 g |
Questions about English walnuts
How many calories are in 100 g of English walnuts?
100 g of English walnuts has 654 kcal, with 15.2 g protein, 7 g carbohydrate and 65.2 g fat.
How many calories are in 1 × cup, chopped (117 g) of English walnuts?
1 × cup, chopped (117 g) of English walnuts has 765 kcal, with 17.8 g protein, 8.2 g carbohydrate and 76.3 g fat.
How many calories are in 1 × cup, ground (80 g) of English walnuts?
1 × cup, ground (80 g) of English walnuts has 523 kcal, with 12.2 g protein, 5.6 g carbohydrate and 52.2 g fat.
How many calories are in 1 × cup, in shell, edible yield (7 nuts) (28 g) of English walnuts?
1 × cup, in shell, edible yield (7 nuts) (28 g) of English walnuts has 183 kcal, with 4.3 g protein, 2 g carbohydrate and 18.3 g fat.
How many calories are in 1 × cup pieces or chips (120 g) of English walnuts?
1 × cup pieces or chips (120 g) of English walnuts has 785 kcal, with 18.3 g protein, 8.4 g carbohydrate and 78.3 g fat.
How many calories are in 1 × oz (14 halves) (28.4 g) of English walnuts?
1 × oz (14 halves) (28.4 g) of English walnuts has 185 kcal, with 4.3 g protein, 2 g carbohydrate and 18.5 g fat.
How many calories are in 2 × cup, chopped (234 g) of English walnuts?
2 × cup, chopped (234 g) of English walnuts has 1530 kcal, with 35.6 g protein, 16.4 g carbohydrate and 152.6 g fat.
How many calories are in ½ × cup, chopped (58.5 g) of English walnuts?
½ × cup, chopped (58.5 g) of English walnuts has 383 kcal, with 8.9 g protein, 4.1 g carbohydrate and 38.1 g fat.
Source: USDA FoodData Central 170187 · per 100 g · carbohydrate per EU label, fibre excluded
